<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-1717421268560772765</id><updated>2012-02-11T00:52:11.006-08:00</updated><category term='kali'/><category term='Muay Thai'/><category term='escrima'/><category term='Cekak'/><category term='Brunei'/><category term='attack'/><category term='Melbourne'/><category term='Buah Pukul'/><category term='Weapons'/><category term='lines'/><category term='Funcational'/><category term='Martial'/><category term='Malaysia'/><category term='Kayan'/><category term='Silat'/><category term='Mysticism'/><category term='strength training'/><category term='Traditional'/><category term='Arts'/><category term='combative'/><category term='Kuntao'/><category term='Australia'/><category term='Singapore'/><category term='Indonesia'/><category term='Senjata 8'/><category term='Perguruan Malela'/><category term='General'/><category term='arnis'/><category term='charity'/><category term='scott sonnon'/><category term='Martial Arts'/><category term='Iban'/><category term='Borneo'/><category term='strength endurance'/><category term='Sufism'/><category term='clubbell'/><category term='Aggressive'/><category term='defense'/><category term='Book'/><category term='Sports'/><category term='Practical'/><category term='Brunei Darussalam'/><title type='text'>Perguruan Malela: Malay Martial Arts</title><subtitle type='html'>Webpage for the newly published book on Malay martial arts, entitled "SIlat: A Perspective on the Malay martial art".</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://silat-malela.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1717421268560772765/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://silat-malela.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>AriaPutra</name><uri>http://www.blogger.com/profile/13663450282437645416</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://2.bp.blogspot.com/_7HgEn3tEEGM/Suuk6X7Lj4I/AAAAAAAAAAM/IUU9V--j0sg/S220/Malela_Profile_Pic.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>27</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1717421268560772765.post-1682393561391588913</id><published>2011-11-27T03:15:00.001-08:00</published><updated>2011-12-11T00:57:17.767-08:00</updated><title type='text'>Perguruan Malela - Training Tools</title><content type='html'>&lt;b&gt;&lt;u&gt;The Reflex Bag (Everlast)&lt;/u&gt;&lt;/b&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-igy8YRRoM88/TtIcTrnlRAI/AAAAAAAAAMc/LpeUXBbfYSc/s1600/2011-11-27_22-16-53.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://3.bp.blogspot.com/-igy8YRRoM88/TtIcTrnlRAI/AAAAAAAAAMc/LpeUXBbfYSc/s1600/2011-11-27_22-16-53.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;&lt;u&gt;Applications of Silat Techniques on the Reflex Bag&lt;/u&gt;&lt;/b&gt;&lt;br /&gt;&lt;b&gt;&lt;u&gt;&lt;br /&gt;&lt;/u&gt;&lt;/b&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-47ddaeebac2bcb9" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.youtube.com/get_player"&gt;&lt;param name="bgcolor" value="#FFFFFF"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="flashvars" value="flvurl=http://v6.nonxt7.googlevideo.com/videoplayback?id%3D047ddaeebac2bcb9%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331224280%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D40BB32901236F48DC013600E69A99D023D4DC722.4BD87C69CFC656403EB3462F422ACFE284B296C3%26key%3Dck1&amp;amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D47ddaeebac2bcb9%26offsetms%3D5000%26itag%3Dw160%26sigh%3D4b_8lRLXPhW5wp1tonP0Zw2Wehw&amp;amp;autoplay=0&amp;amp;ps=blogger"&gt;&lt;embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v6.nonxt7.googlevideo.com/videoplayback?id%3D047ddaeebac2bcb9%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331224280%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D40BB32901236F48DC013600E69A99D023D4DC722.4BD87C69CFC656403EB3462F422ACFE284B296C3%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D47ddaeebac2bcb9%26offsetms%3D5000%26itag%3Dw160%26sigh%3D4b_8lRLXPhW5wp1tonP0Zw2Wehw&amp;autoplay=0&amp;ps=blogger"allowFullScreen="true" /&gt;&lt;/object&gt;&lt;/div&gt;&lt;b&gt;&lt;u&gt;&lt;br /&gt;&lt;/u&gt;&lt;/b&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1717421268560772765-1682393561391588913?l=silat-malela.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://silat-malela.blogspot.com/feeds/1682393561391588913/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://silat-malela.blogspot.com/2011/11/perguruan-malela-training-tools.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1717421268560772765/posts/default/1682393561391588913'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1717421268560772765/posts/default/1682393561391588913'/><link rel='alternate' type='text/html' href='http://silat-malela.blogspot.com/2011/11/perguruan-malela-training-tools.html' title='Perguruan Malela - Training Tools'/><author><name>AriaPutra</name><uri>http://www.blogger.com/profile/13663450282437645416</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://2.bp.blogspot.com/_7HgEn3tEEGM/Suuk6X7Lj4I/AAAAAAAAAAM/IUU9V--j0sg/S220/Malela_Profile_Pic.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-igy8YRRoM88/TtIcTrnlRAI/AAAAAAAAAMc/LpeUXBbfYSc/s72-c/2011-11-27_22-16-53.jpg' height='72' width='72'/><thr:total>0</thr:total><georss:featurename>Caulfield South VIC 3162, Australia</georss:featurename><georss:point>-37.8959535 145.0273108</georss:point><georss:box>-37.9046005 145.0145803 -37.887306499999994 145.0400413</georss:box></entry><entry><id>tag:blogger.com,1999:blog-1717421268560772765.post-7743252289351508078</id><published>2011-11-12T21:07:00.001-08:00</published><updated>2011-11-27T02:12:28.805-08:00</updated><title type='text'>Rangkaian Enam Silat Cekak (Brunei): Bladed Weapon Applications</title><content type='html'>&lt;div style="text-align: justify;"&gt;&lt;b&gt;&lt;u&gt;DISCLAIMER:&lt;/u&gt;&lt;/b&gt; &lt;i&gt;I am not affiliated to any of the Perguruan Silat Cekak found in Malaysia. This blogpost attempts to show the commonality of techniques that can be found across different forms of Silat, and how - in this particular instance - the 'Lading' that is unique to Malaysian Silat can be used within the context of Rangkaian Enam in Silat Chakak/Cekak Perguruan Malela (Brunei).&lt;/i&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;div&gt;Some time ago, whilst I was still in Brunei Darussalam, I came across a blog that was selling traditional Malaysian weapons. And was able to place an order with the gentleman in question, for my own very own Lading.&amp;nbsp;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-S0H3pHC_pvM/Tr9YeM3XXFI/AAAAAAAAAL8/ZlTiMw-fX5I/s1600/IMG_7523.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="86" src="http://4.bp.blogspot.com/-S0H3pHC_pvM/Tr9YeM3XXFI/AAAAAAAAAL8/ZlTiMw-fX5I/s320/IMG_7523.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: -webkit-auto;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-Zya76GegMJc/Tr9YiATZ6wI/AAAAAAAAAME/xW9Tp8nA33w/s1600/IMG_7525.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="81" src="http://1.bp.blogspot.com/-Zya76GegMJc/Tr9YiATZ6wI/AAAAAAAAAME/xW9Tp8nA33w/s320/IMG_7525.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;What is a 'Lading'?... A detailed history and description/dimension of the weapon can be found here:&amp;nbsp;&lt;a href="http://silat-melayu.blogspot.com/2007/12/lading-cekak-introduction.html"&gt;http://silat-melayu.blogspot.com/2007/12/lading-cekak-introduction.html&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;I have come across the 'Lading' in my many explorations into the websites maintained by the various Silat perguruan's found in Malaysia. But one particular form of Silat has made it their signature weapon. A weapon that ties their art back to its founders and mythos. This art is Silat Cekak.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;i&gt;&lt;b&gt;Note:&lt;/b&gt; In this blogpost I will refer to Silat Cekak (Malaysia) in very broad terms, and will not go into detail as to the different forms and organisations that claim ownership over this art.&lt;/i&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;The application of the Lading is confined to very closed quarter combat. It is held in a reversed grip; where the blade rests along the outside of the forearm.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;It's utilisation from the attached videos show that it is used as an adjunct to Silat Cekak's (Malaysia) empty hand techniques. So blocking arm motions, translate directly into the Lading's own blocking application against other weapons.&amp;nbsp;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-94ba3d2279801b63" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.youtube.com/get_player"&gt;&lt;param name="bgcolor" value="#FFFFFF"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="flashvars" value="flvurl=http://v19.nonxt1.googlevideo.com/videoplayback?id%3D94ba3d2279801b63%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331224280%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D452BE70608BBF1039B3008E6B66C468A6DBDD61E.11F9B179744276B142131FFAE5EE8FB53A2ED6F1%26key%3Dck1&amp;amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D94ba3d2279801b63%26offsetms%3D5000%26itag%3Dw160%26sigh%3Dg2rCZ3CMGSFTnU4yib6YLIAutSU&amp;amp;autoplay=0&amp;amp;ps=blogger"&gt;&lt;embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v19.nonxt1.googlevideo.com/videoplayback?id%3D94ba3d2279801b63%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331224280%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D452BE70608BBF1039B3008E6B66C468A6DBDD61E.11F9B179744276B142131FFAE5EE8FB53A2ED6F1%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D94ba3d2279801b63%26offsetms%3D5000%26itag%3Dw160%26sigh%3Dg2rCZ3CMGSFTnU4yib6YLIAutSU&amp;autoplay=0&amp;ps=blogger"allowFullScreen="true" /&gt;&lt;/object&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;A peculiarity of the application of the Lading in Silat Cekak (Malaysia) is a 'flicking' motion employed by the practitioner, that sees the blade arcing out in short chopping motions into the intended target(s).&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-55cb257335a8a4a8" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.youtube.com/get_player"&gt;&lt;param name="bgcolor" value="#FFFFFF"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="flashvars" value="flvurl=http://v6.nonxt4.googlevideo.com/videoplayback?id%3D55cb257335a8a4a8%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331224280%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D1A51F4597E9BACE314BC6F93C219936E50B7F05D.A64C68020585E664DA1995AE91EE292F7A55449%26key%3Dck1&amp;amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D55cb257335a8a4a8%26offsetms%3D5000%26itag%3Dw160%26sigh%3DjINQc7WLpOp7ibNPVvoQzqDx398&amp;amp;autoplay=0&amp;amp;ps=blogger"&gt;&lt;embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v6.nonxt4.googlevideo.com/videoplayback?id%3D55cb257335a8a4a8%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331224280%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D1A51F4597E9BACE314BC6F93C219936E50B7F05D.A64C68020585E664DA1995AE91EE292F7A55449%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D55cb257335a8a4a8%26offsetms%3D5000%26itag%3Dw160%26sigh%3DjINQc7WLpOp7ibNPVvoQzqDx398&amp;autoplay=0&amp;ps=blogger"allowFullScreen="true" /&gt;&lt;/object&gt;&lt;/div&gt;&lt;br /&gt;&lt;span id="goog_15233259"&gt;&lt;/span&gt;&lt;span id="goog_15233260"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;I have used the Lading for my own purposes, whilst practicing the Rangkaian Enam of Silat Cekak/Chakak Perguruan Malela.&amp;nbsp;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;When you put aside the exotics of the weapon involved (whether Lading, Stick or .... yes, even Golok). The lines of application pretty much stay the same.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;The shape of the weapon itself may lend itself better to a particular application (i.e. reverse or forward grip), but on the whole there will be commonality of application(s).&lt;br /&gt;&lt;br /&gt;I have used the Lading to augment the following applications of Rangkaian Enam (RE),&lt;br /&gt;- RE Elbow Flow,&lt;br /&gt;- RE Forward Grip and&lt;br /&gt;- RE Belantan (Reverse Grip).&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-4b2147a9b9ac9287" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" 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bgcolor="#FFFFFF"flashvars="flvurl=http://v11.nonxt3.googlevideo.com/videoplayback?id%3D4b2147a9b9ac9287%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331224280%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D1036C548912812C423644258D413CF11F546D6ED.56C28A62F40F2728786CC7450D77213445653D9C%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D4b2147a9b9ac9287%26offsetms%3D5000%26itag%3Dw160%26sigh%3DHy_XoHgznSQHSyPn_8DfDusC2J8&amp;autoplay=0&amp;ps=blogger"allowFullScreen="true" /&gt;&lt;/object&gt;&lt;/div&gt;&lt;b&gt;&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;/b&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1717421268560772765-7743252289351508078?l=silat-malela.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://silat-malela.blogspot.com/feeds/7743252289351508078/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://silat-malela.blogspot.com/2011/11/rangkaian-enam-silat-cekak-brunei.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1717421268560772765/posts/default/7743252289351508078'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1717421268560772765/posts/default/7743252289351508078'/><link rel='alternate' type='text/html' href='http://silat-malela.blogspot.com/2011/11/rangkaian-enam-silat-cekak-brunei.html' title='Rangkaian Enam Silat Cekak (Brunei): Bladed Weapon Applications'/><author><name>AriaPutra</name><uri>http://www.blogger.com/profile/13663450282437645416</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://2.bp.blogspot.com/_7HgEn3tEEGM/Suuk6X7Lj4I/AAAAAAAAAAM/IUU9V--j0sg/S220/Malela_Profile_Pic.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-S0H3pHC_pvM/Tr9YeM3XXFI/AAAAAAAAAL8/ZlTiMw-fX5I/s72-c/IMG_7523.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1717421268560772765.post-1357257615658861854</id><published>2011-10-23T00:24:00.001-07:00</published><updated>2011-10-23T00:24:51.152-07:00</updated><title type='text'>Traditional Martial Arts Applied in MMA: Capoiera</title><content type='html'>Any traditional martial art/artist is effective when trained properly.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/bwQWQ4w4Kxo" width="420"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1717421268560772765-1357257615658861854?l=silat-malela.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://silat-malela.blogspot.com/feeds/1357257615658861854/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://silat-malela.blogspot.com/2011/10/traditional-martial-arts-applied-in-mma.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1717421268560772765/posts/default/1357257615658861854'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1717421268560772765/posts/default/1357257615658861854'/><link rel='alternate' type='text/html' href='http://silat-malela.blogspot.com/2011/10/traditional-martial-arts-applied-in-mma.html' title='Traditional Martial Arts Applied in MMA: Capoiera'/><author><name>AriaPutra</name><uri>http://www.blogger.com/profile/13663450282437645416</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://2.bp.blogspot.com/_7HgEn3tEEGM/Suuk6X7Lj4I/AAAAAAAAAAM/IUU9V--j0sg/S220/Malela_Profile_Pic.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/bwQWQ4w4Kxo/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1717421268560772765.post-2879385124238410909</id><published>2011-10-21T04:12:00.000-07:00</published><updated>2011-10-21T04:12:07.510-07:00</updated><title type='text'>Real Deal Part 2</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;iframe allowfullscreen="" frameborder="0" height="360" src="http://www.youtube.com/embed/ga4zLsMmkE0" width="480"&gt;&lt;/iframe&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span class="Apple-style-span" style="font-family: arial, sans-serif; font-size: 13px; line-height: 18px;"&gt;Lessons in Boxing from Mike Gibbons (Former &amp;amp; Late Middleweight Boxing Champion of 1909), Captain Allan Corstorphin Smith (3rd degree jujutsu (judo) master), and how to fight with and against the bayonet.&amp;nbsp;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span class="Apple-style-span" style="font-family: arial, sans-serif; font-size: 13px; line-height: 18px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span class="Apple-style-span" style="font-family: arial, sans-serif; font-size: 13px; line-height: 18px;"&gt;(YouTube, &lt;a href="http://www.youtube.com/watch?v=ga4zLsMmkE0&amp;amp;feature=related"&gt;http://www.youtube.com/watch?v=ga4zLsMmkE0&amp;amp;feature=related&lt;/a&gt;)&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1717421268560772765-2879385124238410909?l=silat-malela.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://silat-malela.blogspot.com/feeds/2879385124238410909/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://silat-malela.blogspot.com/2011/10/real-deal-part-2.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1717421268560772765/posts/default/2879385124238410909'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1717421268560772765/posts/default/2879385124238410909'/><link rel='alternate' type='text/html' href='http://silat-malela.blogspot.com/2011/10/real-deal-part-2.html' title='Real Deal Part 2'/><author><name>AriaPutra</name><uri>http://www.blogger.com/profile/13663450282437645416</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://2.bp.blogspot.com/_7HgEn3tEEGM/Suuk6X7Lj4I/AAAAAAAAAAM/IUU9V--j0sg/S220/Malela_Profile_Pic.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/ga4zLsMmkE0/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1717421268560772765.post-2267595191740727017</id><published>2011-10-21T04:06:00.000-07:00</published><updated>2011-10-21T04:06:30.775-07:00</updated><title type='text'>The Real Deal</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/pKUfAkbG1cg" width="420"&gt;&lt;/iframe&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;&lt;span class="Apple-style-span" style="font-family: sans-serif; font-size: 13px; line-height: 19px;"&gt;&lt;b&gt;William Ewart Fairbairn&lt;/b&gt;&amp;nbsp;(28 February, 1885–20 June, 1960) was a&amp;nbsp;&lt;a class="mw-redirect" href="http://en.wikipedia.org/wiki/UK" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #0645ad; text-decoration: none;" title="UK"&gt;British&lt;/a&gt;&amp;nbsp;soldier, police officer and exponent of hand-to-hand combat method, the&amp;nbsp;&lt;a href="http://en.wikipedia.org/wiki/Close_combat" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #0645ad; text-decoration: none;" title="Close combat"&gt;close combat&lt;/a&gt;, for the&amp;nbsp;&lt;a href="http://en.wikipedia.org/wiki/Shanghai" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #0645ad; text-decoration: none;" title="Shanghai"&gt;Shanghai&lt;/a&gt;&amp;nbsp;Police between the&amp;nbsp;&lt;a href="http://en.wikipedia.org/wiki/World_war" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #0645ad; text-decoration: none;" title="World war"&gt;world wars&lt;/a&gt;, and allied special forces in&amp;nbsp;&lt;a href="http://en.wikipedia.org/wiki/World_War_II" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #0645ad; text-decoration: none;" title="World War II"&gt;World War II&lt;/a&gt;. He developed his own fighting system known as&amp;nbsp;&lt;a href="http://en.wikipedia.org/wiki/Defendu" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #0645ad; text-decoration: none;" title="Defendu"&gt;Defendu&lt;/a&gt;, as well as other weapons tactics. Notably, this included innovative pistol shooting techniques and the development of the&amp;nbsp;&lt;a href="http://en.wikipedia.org/wiki/Fairbairn-Sykes_Fighting_Knife" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #0645ad; text-decoration: none;" title="Fairbairn-Sykes Fighting Knife"&gt;Fairbairn-Sykes Fighting Knife&lt;/a&gt;. (Wikipedia, &lt;a href="http://en.wikipedia.org/wiki/William_Ewart_Fairbairn"&gt;http://en.wikipedia.org/wiki/William_Ewart_Fairbairn&lt;/a&gt;)&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1717421268560772765-2267595191740727017?l=silat-malela.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://silat-malela.blogspot.com/feeds/2267595191740727017/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://silat-malela.blogspot.com/2011/10/real-deal.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1717421268560772765/posts/default/2267595191740727017'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1717421268560772765/posts/default/2267595191740727017'/><link rel='alternate' type='text/html' href='http://silat-malela.blogspot.com/2011/10/real-deal.html' title='The Real Deal'/><author><name>AriaPutra</name><uri>http://www.blogger.com/profile/13663450282437645416</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://2.bp.blogspot.com/_7HgEn3tEEGM/Suuk6X7Lj4I/AAAAAAAAAAM/IUU9V--j0sg/S220/Malela_Profile_Pic.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/pKUfAkbG1cg/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1717421268560772765.post-6321425779620532062</id><published>2011-10-21T03:53:00.000-07:00</published><updated>2011-10-21T03:57:30.718-07:00</updated><title type='text'>'...White coats and stethoscope does not always a doctor make...'</title><content type='html'>I have a pet gripe. It's one that I have nursed for some time.&lt;br /&gt;&lt;br /&gt;I have seen Silat practitioners and teachers position themselves as informed individuals on tactical CQB (Close Quarter Battle) on the basis of 'pseudo military speak' and dressing up in black/camo combat fatigues and boots.&lt;br /&gt;&lt;br /&gt;And yet you see it happen all the time in the martial arts world.&lt;br /&gt;&lt;br /&gt;It is marketing pure and simple. The more cynical amongst us might even say that it is false representation. Deliberately misleading.&lt;br /&gt;&lt;br /&gt;The art I was taught was developed in a specific context. It was borne in a time when fire arms were not widespread, and unarmed combat was still a viable means of self defence. It was applied in an environment where the most likely form of armed combat would involve either a knife, sword or stick/staff.&lt;br /&gt;&lt;br /&gt;I would not for the life of me then pretend that I could take these same techniques and purport that it could be viably applied by a soldier or a police officer in the line of duty.&lt;br /&gt;&lt;br /&gt;You could argue that certain principles might still apply even in the context of modern day combat/conflict.&lt;br /&gt;&lt;br /&gt;But here's the clincher: would you bet your - or even some else's - life on it?&lt;br /&gt;&lt;br /&gt;It is highly irresponsible of individuals to position themselves in the manner of &amp;nbsp;CQB trainers when they themselves have not been exposed to the environments faced by men and women who put themselves in harms way on a daily basis.&lt;br /&gt;&lt;br /&gt;And yet you see it happen. And no one seems to question it.&lt;br /&gt;&lt;br /&gt;Call it what it is. Not what it isn't.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1717421268560772765-6321425779620532062?l=silat-malela.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://silat-malela.blogspot.com/feeds/6321425779620532062/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://silat-malela.blogspot.com/2011/10/white-coats-and-stethoscope-does-not.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1717421268560772765/posts/default/6321425779620532062'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1717421268560772765/posts/default/6321425779620532062'/><link rel='alternate' type='text/html' href='http://silat-malela.blogspot.com/2011/10/white-coats-and-stethoscope-does-not.html' title='&apos;...White coats and stethoscope does not always a doctor make...&apos;'/><author><name>AriaPutra</name><uri>http://www.blogger.com/profile/13663450282437645416</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://2.bp.blogspot.com/_7HgEn3tEEGM/Suuk6X7Lj4I/AAAAAAAAAAM/IUU9V--j0sg/S220/Malela_Profile_Pic.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1717421268560772765.post-5402382628650258619</id><published>2011-10-19T01:47:00.000-07:00</published><updated>2011-11-14T01:56:18.064-08:00</updated><title type='text'>Kettle bell: Swing Minimalism</title><content type='html'>&lt;div style="text-align: justify;"&gt;Okay... okay... the post title is a rip-off from Tim Ferriss's book 'The Four Hour Body'.&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-RkPiexCVUe4/Tp_r1AH1IJI/AAAAAAAAALo/NavvI2LE1p8/s1600/thefourhourbody.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://4.bp.blogspot.com/-RkPiexCVUe4/Tp_r1AH1IJI/AAAAAAAAALo/NavvI2LE1p8/s1600/thefourhourbody.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;I am a late comer to the kettle bell party. More is the pity. But... I am here now.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;For those of you who haven't done so, I'd recommend reading the book. It has some interesting propositions about how to lose weight, gain muscle, stay healthy and ... yes, even how to become better sexually.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;The book is more than that though... it is - ultimately - about taking control of your life. And what Tim Ferriss has done is to propose an approach that makes this as ... accessible as possible.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;I was going to say 'easy'. But nothing is easy.&amp;nbsp;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Nothing is easy about propelling weights of 16-24kilos with &amp;nbsp;a snap of the hips.&amp;nbsp;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Nothing easy about waking up at 5am in the morning to get the exercises in.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Nothing easy about going on a 'slow carb', 'no carb' diet or intermittent fasting.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&amp;nbsp;Nope... nothing easy. But it is about making choices. Small choices. Every single day. That will help determine your state of health and the quality of your life.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;I am - right now - following the training protocols that he has recommended in his book. There is slew of research backing some of the protocols.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;I like how the book has been structured, because it enables the reader to pick and choose what he/she wants to focus on.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;I have chosen to focus on,&lt;/div&gt;&lt;div style="text-align: justify;"&gt;- weight loss, and&lt;/div&gt;&lt;div style="text-align: justify;"&gt;- muscle gain.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;I am enjoying the process. Enjoying the journey.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;I am no longer in a rush to get to the destination. Taking one day at a time.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;So.... the kettle bell.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;The youtube video below is the key exercise that he recommends for both weight loss, toning and muscle building.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/5zAkYWo_4ts" width="560"&gt;&lt;/iframe&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;As simple as it looks, done properly it will strengthen your core, legs and posterior chain.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Posterior chain?... Wikipedia it!&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-Y_u2zEkOy94/TsDlmjJMqqI/AAAAAAAAAMM/7zw9ZJ2c8zQ/s1600/2011-11-14_20-52-32.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://2.bp.blogspot.com/-Y_u2zEkOy94/TsDlmjJMqqI/AAAAAAAAAMM/7zw9ZJ2c8zQ/s320/2011-11-14_20-52-32.jpeg" width="218" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;'...&lt;span class="Apple-style-span" style="font-family: sans-serif; font-size: 13px; line-height: 19px;"&gt;The&amp;nbsp;&lt;/span&gt;&lt;span class="Apple-style-span" style="font-family: sans-serif; font-size: 13px; line-height: 19px;"&gt;&lt;b&gt;posterior chain&lt;/b&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="font-family: sans-serif; font-size: 13px; line-height: 19px;"&gt;&amp;nbsp;is a group of muscles, tendons and ligaments on the posterior kinetic chain of the body. Examples of these muscles include the&amp;nbsp;&lt;/span&gt;&lt;span class="Apple-style-span" style="font-family: sans-serif; font-size: 13px; line-height: 19px;"&gt;&lt;a class="mw-redirect" href="http://en.wikipedia.org/wiki/Biceps_femoris" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #0645ad; text-decoration: none;" title="Biceps femoris"&gt;biceps femoris&lt;/a&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="font-family: sans-serif; font-size: 13px; line-height: 19px;"&gt;,&amp;nbsp;&lt;/span&gt;&lt;span class="Apple-style-span" style="font-family: sans-serif; font-size: 13px; line-height: 19px;"&gt;&lt;a class="mw-redirect" href="http://en.wikipedia.org/wiki/Gluteus_maximus" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #0645ad; text-decoration: none;" title="Gluteus maximus"&gt;gluteus maximus&lt;/a&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="font-family: sans-serif; font-size: 13px; line-height: 19px;"&gt;,&amp;nbsp;&lt;/span&gt;&lt;span class="Apple-style-span" style="font-family: sans-serif; font-size: 13px; line-height: 19px;"&gt;&lt;a class="mw-redirect" href="http://en.wikipedia.org/wiki/Erector_spinae" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #0645ad; text-decoration: none;" title="Erector spinae"&gt;erector spinae&lt;/a&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="font-family: sans-serif; font-size: 13px; line-height: 19px;"&gt;&amp;nbsp;muscle group,&amp;nbsp;&lt;/span&gt;&lt;span class="Apple-style-span" style="font-family: sans-serif; font-size: 13px; line-height: 19px;"&gt;&lt;a class="mw-redirect" href="http://en.wikipedia.org/wiki/Trapezius" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #0645ad; text-decoration: none;" title="Trapezius"&gt;trapezius&lt;/a&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="font-family: sans-serif; font-size: 13px; line-height: 19px;"&gt;, posterior&amp;nbsp;&lt;/span&gt;&lt;span class="Apple-style-span" style="font-family: sans-serif; font-size: 13px; line-height: 19px;"&gt;&lt;a class="mw-redirect" href="http://en.wikipedia.org/wiki/Deltoids" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #0645ad; text-decoration: none;" title="Deltoids"&gt;deltoids&lt;/a&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="font-family: sans-serif; font-size: 13px; line-height: 19px;"&gt;, and so on.&lt;/span&gt;...'&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;I've started using this exercise and I can vouch for it's effectiveness.&amp;nbsp;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;I've gone a step further and also taken on two additional exercises,&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;/div&gt;&lt;ul&gt;&lt;li&gt;The Squat Press, and&lt;/li&gt;&lt;li&gt;The Russian Twist.&lt;/li&gt;&lt;/ul&gt;&lt;div&gt;I'll report back on my progress as I go along. Not religiously reporting back :-) But often enough for you to see my progress.&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1717421268560772765-5402382628650258619?l=silat-malela.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://silat-malela.blogspot.com/feeds/5402382628650258619/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://silat-malela.blogspot.com/2011/10/kettle-bell-swing-minimalism.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1717421268560772765/posts/default/5402382628650258619'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1717421268560772765/posts/default/5402382628650258619'/><link rel='alternate' type='text/html' href='http://silat-malela.blogspot.com/2011/10/kettle-bell-swing-minimalism.html' title='Kettle bell: Swing Minimalism'/><author><name>AriaPutra</name><uri>http://www.blogger.com/profile/13663450282437645416</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://2.bp.blogspot.com/_7HgEn3tEEGM/Suuk6X7Lj4I/AAAAAAAAAAM/IUU9V--j0sg/S220/Malela_Profile_Pic.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-RkPiexCVUe4/Tp_r1AH1IJI/AAAAAAAAALo/NavvI2LE1p8/s72-c/thefourhourbody.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1717421268560772765.post-631611708444413979</id><published>2011-08-08T18:00:00.000-07:00</published><updated>2011-08-12T14:48:56.927-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Martial Arts'/><category scheme='http://www.blogger.com/atom/ns#' term='Silat'/><category scheme='http://www.blogger.com/atom/ns#' term='Martial'/><category scheme='http://www.blogger.com/atom/ns#' term='Senjata 8'/><title type='text'>Senjata Lapan: Tumbuk Tiga Beradik</title><content type='html'>&lt;iframe width="560" height="349" src="http://www.youtube-nocookie.com/embed/LPrfDdQyG7I?hd=1" frameborder="0" allowfullscreen=""&gt;&lt;/iframe&gt;&lt;br /&gt;    &lt;p class="p1" style="text-align: justify;"&gt;           &lt;/p&gt;&lt;p class="p1"&gt;           &lt;/p&gt;&lt;p class="p1"&gt;&lt;span class="s1"&gt;&lt;b&gt;Tumbuk Tiga Beradik: Empty Hand Practice&lt;/b&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="p1" style="text-align: justify;"&gt;From a neutral (standing feet roughly shoulder width and hands to the side) position, the player shifts to the left and raises both hand into upward fists.&lt;/p&gt; &lt;p class="p1" style="text-align: justify;"&gt;The visualisation here is that the player will receive an incoming punch with his knuckles as the initial/predominant point of contact. This is in essence a limb destruction, the player is using his momentum in addition to his opponents momentum to land both sets of knuckles into the opponents arm.&lt;/p&gt; &lt;p class="p1" style="text-align: justify;"&gt;The movement is small and precise on the part of the player. With no wasted and overt actions. The shift of the body is also a subtle orientation, which takes the torso/target out of the range and path of the attacking limb (punch). Leaving the opponent with as little time as possible to counter the players counter. This is a dead give-away of the influence of Silat Sendeng on the development of Senjata Lapan.&lt;/p&gt; &lt;p class="p1" style="text-align: justify;"&gt;‘Sendeng’ (Pronounced: Sending) means oblique or offset. The main combative rational of Silat Sendeng is that the defense or offense is launched in an oblique/offset manner. Taking the player out of the attacking opponents energy (punch, kick or weapon).&lt;/p&gt; &lt;p class="p1" style="text-align: justify;"&gt;This concept of ‘thin-slicing’ – moving just enough to shed the energy from an incoming attack – will feature prominently in Senjata Lapan. In fact, this is concept in itself is not unique to Senjata Lapan. And will feature in most functional arts or seasoned practitioners of the art.&lt;/p&gt; &lt;p class="p1" style="text-align: justify;"&gt;Note: I have seen this especially with veteran/matured practitioners of any martial art where they conserve their energy by moving just that much… just enough to neutralise the attack.&lt;/p&gt; &lt;p class="p1" style="text-align: justify;"&gt;‘Thin-Slicing’ is the western term for a phenomena/practice in Silat known as silat sepadi (‘silat of a grain of rice’). This is a concept involving moving just enough to take one-self out of immediate danger and to launch a counter attack.&lt;/p&gt; &lt;p class="p1" style="text-align: justify;"&gt;The timing of the counter-attack will contribute to the outcome: either both knuckles will land on the offending arm, or one set of knuckles will strike the arm (the rear set) and the lead set of knuckles will strike the chest/shoulder/face.&lt;/p&gt; &lt;p class="p1" style="text-align: justify;"&gt;The receiving technique – of presenting the knuckles of both fists into the incoming punch – can either be applied to the inside or  the outside of the attacking limb (punch).&lt;/p&gt; &lt;p class="p1" style="text-align: justify;"&gt;The followup technique is a triple strike into the opponent in quick succession. This is done with a forward movement, involving stepping directly into the opponents line of attack directly. The triple strike capitalises on the momentum generated by the shift into the forward movement.&lt;/p&gt; &lt;p class="p1" style="text-align: justify;"&gt;The upright stance in SJ is typical of its practical nature. I can only speculate that the art’s practicality was further re-inforced by the founder’s encounters with Muay Thai fighters in the north of Malaysia.&lt;/p&gt; &lt;p class="p1"&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/p&gt;&lt;p class="p1"&gt;&lt;b&gt;Tumbuk Tiga Beradik: Weapon Practice&lt;/b&gt;&lt;/p&gt; &lt;p class="p1" style="text-align: justify;"&gt;It doesn’t take that much imagination to see how weapons (baton/short stick – single or double) applications can be applied directly from this first sequence of movements from SJ.&lt;/p&gt; &lt;p class="p1" style="text-align: justify;"&gt;I hesitated in using the word form, for the reason that forms in popular/main stream martial arts has become synonymous with movement for movements sake without the context of application.&lt;/p&gt; &lt;p class="p1" style="text-align: justify;"&gt;Here in SJ Tumbuk Tiga Beradik – and this can be said unreservedly about all its sequence of movements/techniques – there is a direct correlation between execution and application.&lt;/p&gt; &lt;p class="p1" style="text-align: justify;"&gt;The Jurus Tumbuk, Buah Tunggal (Individual Techniques/Application) and Asahan/Belabat (training and conditioning practices) all add up to make up Senjata Lapan.&lt;/p&gt; &lt;p class="p1" style="text-align: justify;"&gt;Now some would say that this statement can be said of all martial arts.&lt;/p&gt; &lt;p class="p1" style="text-align: justify;"&gt;In this instance,  in the instance of Senjata Lapan, this assertion is especially true. Unlike some of the training and conditioning techniques practiced in some of the more visible arts (like Karate… I actually studied this in my very much younger years), the techniques of asahan/belabat can be utilised in the flow of both the jurus tumbuk and buah tunggal as a viable response to an attack. There is nothing obscure, secret or ambiguous about what is presented within its syllabus.&lt;/p&gt; &lt;p class="p1" style="text-align: justify;"&gt;So the players personal practice whenever he/she goes through the jurus tumbuk, buah tunggal and asahan/belabat is cumulatively applicable in combat. No wasted movement. No wasted practice.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1717421268560772765-631611708444413979?l=silat-malela.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://silat-malela.blogspot.com/feeds/631611708444413979/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://silat-malela.blogspot.com/2011/08/senjata-lapan-tumbuk-tiga-beradik.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1717421268560772765/posts/default/631611708444413979'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1717421268560772765/posts/default/631611708444413979'/><link rel='alternate' type='text/html' href='http://silat-malela.blogspot.com/2011/08/senjata-lapan-tumbuk-tiga-beradik.html' title='Senjata Lapan: Tumbuk Tiga Beradik'/><author><name>AriaPutra</name><uri>http://www.blogger.com/profile/13663450282437645416</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://2.bp.blogspot.com/_7HgEn3tEEGM/Suuk6X7Lj4I/AAAAAAAAAAM/IUU9V--j0sg/S220/Malela_Profile_Pic.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1717421268560772765.post-8218338716774035772</id><published>2011-08-07T12:10:00.000-07:00</published><updated>2011-08-08T02:14:33.717-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Martial Arts'/><category scheme='http://www.blogger.com/atom/ns#' term='Weapons'/><category scheme='http://www.blogger.com/atom/ns#' term='Silat'/><category scheme='http://www.blogger.com/atom/ns#' term='Martial'/><category scheme='http://www.blogger.com/atom/ns#' term='Melbourne'/><category scheme='http://www.blogger.com/atom/ns#' term='Cekak'/><category scheme='http://www.blogger.com/atom/ns#' term='Perguruan Malela'/><title type='text'>Silat Chakak: Weapons Application (Baton/Stick)</title><content type='html'>&lt;p class="p1"&gt;The use of weapons in Silat Cekak of Perguruan Malela is based on the empty hand sequence of Rangkaian Enam (Sequence of six attacks).&lt;/p&gt;&lt;p class="p1"&gt;&lt;br /&gt;&lt;iframe width="560" height="349" src="http://www.youtube-nocookie.com/embed/kUHwRbAC4rc?hd=1" frameborder="0" allowfullscreen=""&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;/p&gt;&lt;p class="p1"&gt;The part of the baton/stick that the player wishes to present to the opponent will determine the technique that is affected.&lt;/p&gt; &lt;p class="p1"&gt;In the instance of utilising a baton/stick in Silat Chakak, the player can either present following: the tip, the length (haft) or the butt. If we put aside the different ways a baton/stick can be held, this holds true in every instance.&lt;/p&gt; &lt;p class="p1"&gt;So if the the player wishes to strike his/her opponent in an over head manner – perhaps targeting the opponents shoulder or head – than the ‘Tatak’ technique is applied to the use of the baton/stick. Again connecting with the opponent with either the tip, length or butt of the baton/stick.&lt;/p&gt; &lt;p class="p1"&gt;Consider the following training sequences with the baton/stick,&lt;/p&gt; &lt;ul class="ul1"&gt; &lt;li class="li2"&gt;Rangkaian Enam (RE) Using the tip only,&lt;/li&gt; &lt;li class="li2"&gt;RE using the length/haft only, and&lt;/li&gt; &lt;li class="li2"&gt;RE using the butt only.&lt;/li&gt; &lt;/ul&gt;&lt;br /&gt;&lt;iframe width="560" height="349" src="http://www.youtube-nocookie.com/embed/SRP0SeQT78Q?hd=1" frameborder="0" allowfullscreen=""&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;ul class="ul1"&gt; &lt;/ul&gt; &lt;p class="p1"&gt;Consider that the applications of the baton/stick can also be applied to the hand or arm,&lt;/p&gt; &lt;ul class="ul1"&gt; &lt;li class="li2"&gt;The tip = Fist (punch, back fist (knuckles) or hammer hand)&lt;/li&gt; &lt;li class="li2"&gt;The length (haft) = Arm/Forearm, and&lt;/li&gt; &lt;li class="li2"&gt;The butt = Elbow.&lt;/li&gt; &lt;/ul&gt; &lt;p class="p1"&gt;&lt;br /&gt;&lt;iframe width="560" height="349" src="http://www.youtube-nocookie.com/embed/oSFGQhKY8qM?hd=1" frameborder="0" allowfullscreen=""&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;/p&gt;&lt;p class="p1"&gt;So correspondingly, you can apply these body parts in the use of the RE,&lt;/p&gt; &lt;ul class="ul1"&gt; &lt;li class="li2"&gt;Tumbuk kanan: Punch or Ebow&lt;/li&gt; &lt;li class="li2"&gt;Tumbuk kiri: Punch or Elbow&lt;/li&gt; &lt;li class="li2"&gt;Tatak/Balah: Hammerhand or Backfist (Raking Downwards) or Forearm (bottom) or Elbow (Overhead)&lt;/li&gt; &lt;li class="li2"&gt;Simbur: Hammerhand or Backfist (Raking Down &amp;amp; Outward), Forearm (upper/bottom), Elbow (Downwards)&lt;/li&gt; &lt;li class="li2"&gt;Paras: Hammerhand or Backfist (Raking Inwards) or Forearm (upper/bottom) or Elbow (Horizontal)&lt;/li&gt; &lt;li class="li2"&gt;Radak: Punch or Elbow.&lt;/li&gt; &lt;/ul&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;iframe width="560" height="349" src="http://www.youtube-nocookie.com/embed/9-3y2tKj--M?hd=1" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1717421268560772765-8218338716774035772?l=silat-malela.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://silat-malela.blogspot.com/feeds/8218338716774035772/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://silat-malela.blogspot.com/2011/08/silat-chakak-weapons-application.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1717421268560772765/posts/default/8218338716774035772'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1717421268560772765/posts/default/8218338716774035772'/><link rel='alternate' type='text/html' href='http://silat-malela.blogspot.com/2011/08/silat-chakak-weapons-application.html' title='Silat Chakak: Weapons Application (Baton/Stick)'/><author><name>AriaPutra</name><uri>http://www.blogger.com/profile/13663450282437645416</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://2.bp.blogspot.com/_7HgEn3tEEGM/Suuk6X7Lj4I/AAAAAAAAAAM/IUU9V--j0sg/S220/Malela_Profile_Pic.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1717421268560772765.post-625421585779835253</id><published>2011-08-05T15:51:00.000-07:00</published><updated>2011-08-05T15:52:47.668-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Martial Arts'/><category scheme='http://www.blogger.com/atom/ns#' term='Silat'/><category scheme='http://www.blogger.com/atom/ns#' term='General'/><category scheme='http://www.blogger.com/atom/ns#' term='Kuntao'/><title type='text'>Crouching Tiger = Sore Back</title><content type='html'>&lt;p class="p1"&gt;I can understand it when martial arts practitioners advocate an aggressive attitude. Sure, when going into an altercation (sportive or combative) the player must adopt an aggressive and forward moving mentality.&lt;/p&gt; &lt;p class="p1"&gt;I have often adopted this mentality in both my competitions and practice. What happens is that I try and embody this attitude in both my movement and posture. I tend to lean forward more – crouched almost – and am heavy on my feet with wide stances. Furrowed eyebrow, all tense concentration.&lt;/p&gt; &lt;p class="p1"&gt;Very tiring.&lt;/p&gt; &lt;p class="p1"&gt;All that energy is channelled off into the wrong place,&lt;/p&gt; &lt;ul class="ul1"&gt; &lt;li class="li2"&gt;Leaning too far forward and I am unstable.&lt;/li&gt;&lt;li class="li2"&gt;I compensate with wider stances.&lt;/li&gt; &lt;li class="li2"&gt;Wider stances means I am slower, and legs are committed to maintaining stability as opposed to being available for quick movement/kicks.&lt;/li&gt; &lt;li class="li2"&gt;… all tensed up and no where to go.&lt;/li&gt;&lt;/ul&gt; &lt;p class="p1"&gt;What I am proposing here is that the attitude should be adopted… internally. It is an internal attitude that should inform your movements, but should not dictate it.&lt;/p&gt; &lt;p class="p1"&gt;An upright but stable stance means I can react to situations more readily. Opening myself up to more options as to how I wish to respond.&lt;/p&gt; &lt;p class="p1"&gt;Outwardly relaxed, I become inwardly calmer. My perception becomes wider, and not tunnelled.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1717421268560772765-625421585779835253?l=silat-malela.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://silat-malela.blogspot.com/feeds/625421585779835253/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://silat-malela.blogspot.com/2011/08/crouching-tiger-sore-back.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1717421268560772765/posts/default/625421585779835253'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1717421268560772765/posts/default/625421585779835253'/><link rel='alternate' type='text/html' href='http://silat-malela.blogspot.com/2011/08/crouching-tiger-sore-back.html' title='Crouching Tiger = Sore Back'/><author><name>AriaPutra</name><uri>http://www.blogger.com/profile/13663450282437645416</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://2.bp.blogspot.com/_7HgEn3tEEGM/Suuk6X7Lj4I/AAAAAAAAAAM/IUU9V--j0sg/S220/Malela_Profile_Pic.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1717421268560772765.post-5851105056884365820</id><published>2011-04-21T17:36:00.000-07:00</published><updated>2011-04-21T17:37:18.982-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Mysticism'/><category scheme='http://www.blogger.com/atom/ns#' term='strength endurance'/><category scheme='http://www.blogger.com/atom/ns#' term='Perguruan Malela'/><category scheme='http://www.blogger.com/atom/ns#' term='Sufism'/><title type='text'>The Candle</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-dFS3cySXM30/TbDNFQBPhTI/AAAAAAAAAIo/edf1OqeIc5Q/s1600/image.axd.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://3.bp.blogspot.com/-dFS3cySXM30/TbDNFQBPhTI/AAAAAAAAAIo/edf1OqeIc5Q/s320/image.axd.jpeg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="color: #333333; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;i&gt;We are like a candle in the dark.&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="color: #333333; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="color: #333333; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;i&gt;Our flames sometimes gutter in the midst of howling winds beyond our control or understanding.&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="color: #333333; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="color: #333333; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;i&gt;We may lose some of our luminescence when the darkness gathers and we become unsure.&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="color: #333333; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="color: #333333; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;i&gt;We sometimes cast about looking for similar candles so that we might bring our strengths together to beat back the looming uncertainty.&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="color: #333333; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="color: #333333; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;i&gt;... But more times than not, we find ourselves standing on our own.&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="color: #333333; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="color: #333333; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;i&gt;Whether we burn bright, burn dim, gutter in the wind or burn alone... don't ever forget that we 'burn' ... never ever stop burning.&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="color: #333333; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="color: #333333; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;i&gt;Burn true... always burn true.&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="color: #333333; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="color: #333333; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;i&gt;We are masters and mistresses of our flames.&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="color: #333333; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="color: #333333; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;i&gt;&lt;b&gt;~ Amir Talib, Melbourne (Australia) 2011&lt;/b&gt;&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1717421268560772765-5851105056884365820?l=silat-malela.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://silat-malela.blogspot.com/feeds/5851105056884365820/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://silat-malela.blogspot.com/2011/04/candle.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1717421268560772765/posts/default/5851105056884365820'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1717421268560772765/posts/default/5851105056884365820'/><link rel='alternate' type='text/html' href='http://silat-malela.blogspot.com/2011/04/candle.html' title='The Candle'/><author><name>AriaPutra</name><uri>http://www.blogger.com/profile/13663450282437645416</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://2.bp.blogspot.com/_7HgEn3tEEGM/Suuk6X7Lj4I/AAAAAAAAAAM/IUU9V--j0sg/S220/Malela_Profile_Pic.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-dFS3cySXM30/TbDNFQBPhTI/AAAAAAAAAIo/edf1OqeIc5Q/s72-c/image.axd.jpeg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1717421268560772765.post-2647263926699239170</id><published>2011-04-06T17:30:00.000-07:00</published><updated>2011-04-06T17:30:05.239-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='strength endurance'/><category scheme='http://www.blogger.com/atom/ns#' term='attack'/><category scheme='http://www.blogger.com/atom/ns#' term='Aggressive'/><category scheme='http://www.blogger.com/atom/ns#' term='Melbourne'/><category scheme='http://www.blogger.com/atom/ns#' term='defense'/><category scheme='http://www.blogger.com/atom/ns#' term='Practical'/><category scheme='http://www.blogger.com/atom/ns#' term='Funcational'/><category scheme='http://www.blogger.com/atom/ns#' term='Senjata 8'/><category scheme='http://www.blogger.com/atom/ns#' term='combative'/><category scheme='http://www.blogger.com/atom/ns#' term='Muay Thai'/><category scheme='http://www.blogger.com/atom/ns#' term='Brunei'/><category scheme='http://www.blogger.com/atom/ns#' term='Australia'/><title type='text'>Realism: Don't Get Blinkered</title><content type='html'>All too often, we get lost in our own 'hype'. We lose ourselves in our personal practices of '&lt;i&gt;...insert your poison here...&lt;/i&gt;' (martial arts, golf, medicine, engineering etcetera).&lt;br /&gt;&lt;br /&gt;In the case of a martial artist this can be especially true, and a challenge to be met.&lt;br /&gt;&lt;br /&gt;We sometimes get lost in the performance of forms. Mindlessly some times practicing the forms without thought to the context of the techniques or the possible real-time/real-life applications.&lt;br /&gt;&lt;br /&gt;This should never ever happen. In my humble opinion: whether you are practicing for fitness, spiritual or practical self-defense reasons, you should always practice with 'mindfulness'.&lt;br /&gt;&lt;br /&gt;Be mindful that the techniques you execute are in fact combative. Be mindful that when you engage the imagination in execution of a technique, your whole body (.i.e. the right muscle groups) gets recruited.&lt;br /&gt;&lt;br /&gt;I love going on the net and watching live bouts of Muay Thai. All pre-conceptions of what may or might not work gets dashed away in the midst of a Muay Thai tournament.&lt;br /&gt;&lt;br /&gt;The techniques may be limited, but the 'heart' in these fights are unmistakable.&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;object width="320" height="266" class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://0.gvt0.com/vi/mePhUm5OpbQ/0.jpg"&gt;&lt;param name="movie" value="http://www.youtube.com/v/mePhUm5OpbQ&amp;fs=1&amp;source=uds" /&gt;&lt;param name="bgcolor" value="#FFFFFF" /&gt;&lt;embed width="320" height="266" src="http://www.youtube.com/v/mePhUm5OpbQ&amp;fs=1&amp;source=uds" type="application/x-shockwave-flash"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;&lt;br /&gt;&lt;b&gt;NOTE:&lt;/b&gt; I have been enrolled in Muay Thai classes three (3) times a week, for the past six (6) months. I am training out of &lt;a href="http://www.supafightgym.com.au/"&gt;SupaFight gym&lt;/a&gt; at&amp;nbsp;&lt;span class="Apple-style-span" style="letter-spacing: 1px; line-height: 18px;"&gt;&lt;span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"&gt;Level 1, 85 Inkerman St, St Kilda, VIC 318&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="letter-spacing: 1px; line-height: 18px;"&gt;&lt;span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"&gt;2, Melbourne&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"&gt;.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;I would recommend that martial artists - especially those who have no access to sparring partners, do not compete in sanctioned competitions, have no punching bags or 'live' working partners - to at the very least watch these videos on the Internet.&lt;br /&gt;&lt;br /&gt;And next time when you are in the midst of your solitary martial arts training, engage your mind and think back on those videos. Mentally spar (using you imagination) with these fighters as you go through your forms.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1717421268560772765-2647263926699239170?l=silat-malela.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://silat-malela.blogspot.com/feeds/2647263926699239170/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://silat-malela.blogspot.com/2011/04/realism-dont-get-blinkered.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1717421268560772765/posts/default/2647263926699239170'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1717421268560772765/posts/default/2647263926699239170'/><link rel='alternate' type='text/html' href='http://silat-malela.blogspot.com/2011/04/realism-dont-get-blinkered.html' title='Realism: Don&apos;t Get Blinkered'/><author><name>AriaPutra</name><uri>http://www.blogger.com/profile/13663450282437645416</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://2.bp.blogspot.com/_7HgEn3tEEGM/Suuk6X7Lj4I/AAAAAAAAAAM/IUU9V--j0sg/S220/Malela_Profile_Pic.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1717421268560772765.post-8878194273161421217</id><published>2010-12-10T15:38:00.000-08:00</published><updated>2010-12-10T15:38:18.649-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Malaysia'/><category scheme='http://www.blogger.com/atom/ns#' term='Senjata 8'/><category scheme='http://www.blogger.com/atom/ns#' term='Buah Pukul'/><title type='text'>Senjata 8: Cikgu Aziz</title><content type='html'>&lt;b&gt;Buah Pukul... the 'striking art'.&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;iframe class="youtube-player" frameborder="0" height="283" src="http://www.youtube.com/embed/lPn5TmQoGws?rel=0" title="YouTube video player" type="text/html" width="450"&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;br /&gt;The core principle which informs, pervades and provides structure to the art of 'Senjata 8' is 'pukul' (hitting/striking).&lt;br /&gt;&lt;br /&gt;And it is appropriate that under the term 'pukul' a number of techniques apply: chopping, backfist, elbowing and so on.&lt;br /&gt;&lt;br /&gt;The video above is typical of a 'buah pukul' response. In it Cikgu (pronounced: cheek-goo) Aziz does the following,&lt;br /&gt;- Foot work: Slips to the outside of the attacker, and&lt;br /&gt;- Technique: Strikes the opponents ribcage and then strikes the opponents right punch with his own right arm, and immediately follows up with a raising strike to the opponents chin/throat.&lt;br /&gt;&lt;br /&gt;... in every instance of Cikgu (Teacher) Aziz's response is a strike.&lt;br /&gt;&lt;br /&gt;It would be too simplistic to make the assumption that just by adopting this concept of striking that any art can become 'Senjata 8'.&lt;br /&gt;&lt;br /&gt;'Senjata 8' has techniques that captialise on the principles of striking as the cornerstone of its strategy, but the footwork and drills provides a solid foundation upon which these responses are built. This is where the 'jurus' (Forms or 'Lian') of Senjata 8 come into play.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1717421268560772765-8878194273161421217?l=silat-malela.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://silat-malela.blogspot.com/feeds/8878194273161421217/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://silat-malela.blogspot.com/2010/12/senjata-8-cikgu-aziz.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1717421268560772765/posts/default/8878194273161421217'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1717421268560772765/posts/default/8878194273161421217'/><link rel='alternate' type='text/html' href='http://silat-malela.blogspot.com/2010/12/senjata-8-cikgu-aziz.html' title='Senjata 8: Cikgu Aziz'/><author><name>AriaPutra</name><uri>http://www.blogger.com/profile/13663450282437645416</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://2.bp.blogspot.com/_7HgEn3tEEGM/Suuk6X7Lj4I/AAAAAAAAAAM/IUU9V--j0sg/S220/Malela_Profile_Pic.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/lPn5TmQoGws/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1717421268560772765.post-5972076279538483011</id><published>2010-12-01T15:42:00.000-08:00</published><updated>2010-12-01T16:01:52.892-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Silat'/><category scheme='http://www.blogger.com/atom/ns#' term='Malaysia'/><category scheme='http://www.blogger.com/atom/ns#' term='Aggressive'/><category scheme='http://www.blogger.com/atom/ns#' term='Senjata 8'/><category scheme='http://www.blogger.com/atom/ns#' term='combative'/><category scheme='http://www.blogger.com/atom/ns#' term='Buah Pukul'/><title type='text'>Beladiri Jurus Senjata 8 (a.k.a. Senjata 8)</title><content type='html'>&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_7HgEn3tEEGM/TPbZYQpzSEI/AAAAAAAAAHE/hvrdaUNom40/s1600/39748_139075306124934_100000673963325_257586_3947024_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="320" src="http://4.bp.blogspot.com/_7HgEn3tEEGM/TPbZYQpzSEI/AAAAAAAAAHE/hvrdaUNom40/s320/39748_139075306124934_100000673963325_257586_3947024_n.jpg" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Senjata 8 Logo&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;div style="color: #222222; font: normal normal normal 12px/normal 'Helvetica Neue'; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"&gt;&lt;span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;The founder Mohamed bin Chik or better known as Pak Mat Kedidi began learning 'Buah Pukul' ('Striking Art') first from his late father.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_7HgEn3tEEGM/TPbZrkItw3I/AAAAAAAAAHM/_5-7Bwp3vrw/s1600/20556_100640586635073_100000673963325_17141_2868256_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="320" src="http://3.bp.blogspot.com/_7HgEn3tEEGM/TPbZrkItw3I/AAAAAAAAAHM/_5-7Bwp3vrw/s320/20556_100640586635073_100000673963325_17141_2868256_n.jpg" width="131" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;The Late Pak Mat Kedidi&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div style="color: #222222; font: normal normal normal 12px/normal 'Helvetica Neue'; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"&gt;&lt;span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;At the age of 9 years old, he moved to &lt;a href="http://en.wikipedia.org/wiki/Kelantan"&gt;Kelantan&lt;/a&gt; (Northern Malaysia) to pursue his studies in the art. At the age of 19, he studied with an 'Awang Bin Idris' who was his brother in law.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_7HgEn3tEEGM/TPbhXaMS5II/AAAAAAAAAHQ/H-a3ndK41y8/s1600/Kelantan.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="113" src="http://4.bp.blogspot.com/_7HgEn3tEEGM/TPbhXaMS5II/AAAAAAAAAHQ/H-a3ndK41y8/s320/Kelantan.jpg" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Kelantan&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;/div&gt;&lt;div style="color: #222222; font: normal normal normal 12px/normal 'Helvetica Neue'; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"&gt;&lt;span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;In the year 1939, when he was 27 years old, he enlisted with the Police force and was assigned to serve on the Malaysian side of the border with neighboring Thailand ('Siam'). Whilst posted there, he learnt a form of Thai boxing ('Tomoi') with a gentleman by the name of Tok Chah. A famous teacher in Padang.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-48116101e3e18758" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.youtube.com/get_player"&gt;&lt;param name="bgcolor" value="#FFFFFF"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="flashvars" value="flvurl=http://v9.nonxt3.googlevideo.com/videoplayback?id%3D48116101e3e18758%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331224280%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D4ABF33CCDFF1D0D8E63EB4B7C4FA6CA934185BB0.2F7FA4C73BEC11DC24354D5354217C8E9B9F1FA0%26key%3Dck1&amp;amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D48116101e3e18758%26offsetms%3D5000%26itag%3Dw160%26sigh%3DCDmu9YAITolpuSiXf7A6IfhgaDk&amp;amp;autoplay=0&amp;amp;ps=blogger"&gt;&lt;embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v9.nonxt3.googlevideo.com/videoplayback?id%3D48116101e3e18758%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331224280%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D4ABF33CCDFF1D0D8E63EB4B7C4FA6CA934185BB0.2F7FA4C73BEC11DC24354D5354217C8E9B9F1FA0%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D48116101e3e18758%26offsetms%3D5000%26itag%3Dw160%26sigh%3DCDmu9YAITolpuSiXf7A6IfhgaDk&amp;autoplay=0&amp;ps=blogger"allowFullScreen="true" /&gt;&lt;/object&gt;&lt;/div&gt;&lt;div style="color: #222222; font: normal normal normal 12px/normal 'Helvetica Neue'; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; min-height: 14px; text-align: justify;"&gt;&lt;span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="color: #222222; font: normal normal normal 12px/normal 'Helvetica Neue'; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; min-height: 14px; text-align: justify;"&gt;&lt;span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;Due to his dedication and ability in the art of Tomoi Pak Mat Kedidi became a renowned champion in Padang, and earned the nickname 'Kumbang Hitam' (Black Beetle). This was apparently due to the fact that the speed of his roundhouse kicks generated a buzzing sound.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="color: #222222; font: normal normal normal 12px/normal 'Helvetica Neue'; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; min-height: 14px; text-align: justify;"&gt;&lt;span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="color: #222222; font: normal normal normal 12px/normal 'Helvetica Neue'; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; min-height: 14px; text-align: justify;"&gt;&lt;span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;Later on, Pak Mat Kedidi would commute to and fro &lt;a href="http://en.wikipedia.org/wiki/Kuala_Lumpur"&gt;Kuala Lumpur&lt;/a&gt; and Sungai Belum (Melaka) to study with a 'Long Aman Bin Ujang' in the art of 'Sendeng Asli Muar'. This was where Pak Mat Kedidi deepened his knowledge around the use of the Tekpi ('Sai').&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="color: #222222; font: normal normal normal 12px/normal 'Helvetica Neue'; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; min-height: 14px; text-align: justify;"&gt;&lt;span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="color: #222222; font: normal normal normal 12px/normal 'Helvetica Neue'; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; min-height: 14px; text-align: justify;"&gt;&lt;span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;Pak Mat Kedidi proceed to also learn 'Buah Pukul' from a gentleman by the name of 'Cu Aman', and finally received the 'Nukil' (Genealogy) from his teacher in 1961. He was also instructed to study further under the 'Qadi' (religious personage/leader) in the Mersing district, who went by the name of 'Sani Abu Samah'.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="color: #222222; font: normal normal normal 12px/normal 'Helvetica Neue'; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; min-height: 14px; text-align: justify;"&gt;&lt;span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="color: #222222; font: normal normal normal 12px/normal 'Helvetica Neue'; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; min-height: 14px; text-align: justify;"&gt;&lt;span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;In 1972, before retiring, Pak Mat Kedidi made friends with a Silat Sunting Johor instructor by the name of 'Pak Manas'. It was during this relationship that Pak Mat Kedidi was introduced to Haji Ahmad Awan, then the state 'Mufti' of the state of Johore.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="color: #222222; font: normal normal normal 12px/normal 'Helvetica Neue'; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; min-height: 14px; text-align: justify;"&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_7HgEn3tEEGM/TPbhoWCfcqI/AAAAAAAAAHU/rvX5IshOS4A/s1600/Johore.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="204" src="http://4.bp.blogspot.com/_7HgEn3tEEGM/TPbhoWCfcqI/AAAAAAAAAHU/rvX5IshOS4A/s320/Johore.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="color: #222222; font: normal normal normal 12px/normal 'Helvetica Neue'; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; min-height: 14px; text-align: justify;"&gt;&lt;span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;After retiring, Pak Mat Kedidi spread this art ('Buah Pukul') which combined the arts of Sendeng, Sunting, Buah Pukul Mersing and Tomoi in a package/system that was robust and which preserved the concept of 'Buah Pukul' which is "Wanting to Hit, Not Wanting to Be Hit" ("Hendak Mengena, Tak Nak Kena").&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="color: #222222; font: normal normal normal 12px/normal 'Helvetica Neue'; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; min-height: 14px; text-align: justify;"&gt;&lt;span class="Apple-style-span" style="color: black;"&gt;&lt;span class="Apple-style-span" style="color: #222222;"&gt;&lt;span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="color: #222222; font: normal normal normal 12px/normal 'Helvetica Neue'; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; min-height: 14px; text-align: justify;"&gt;&lt;span class="Apple-style-span" style="color: black;"&gt;&lt;span class="Apple-style-span" style="color: #222222;"&gt;&lt;span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;In short, &lt;a href="http://www.senjatalapan.com/"&gt;Beladiri Jurus Senjata 8&lt;/a&gt; ( Or in short '&lt;a href="http://www.senjatalapan.com/"&gt;Senjata 8&lt;/a&gt;'), is based on 'Buah Pukul' which was formalised by Pak Mat Kedidi. The art of Senjata 8 has some similarities with Lian Padukan because Pak Mat Kedidi was also responsible for the formation and formalisation of Lian Padukan. This can be attested to by the current senior teacher of &lt;a href="http://www.senjatalapan.com/"&gt;Senjata 8&lt;/a&gt;, a gentleman by the name of Yazid Abdul Rani. &amp;nbsp;Cikgu Yazid was also once a head teacher of Lian Padukan, and so is in an informed position to make this observation/statement.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="color: #222222; font: normal normal normal 12px/normal 'Helvetica Neue'; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; min-height: 14px; text-align: justify;"&gt;&lt;span class="Apple-style-span" style="color: black;"&gt;&lt;span class="Apple-style-span" style="color: #222222;"&gt;&lt;span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_7HgEn3tEEGM/TPbZjz621JI/AAAAAAAAAHI/MMuUVeilYR8/s1600/20556_100640606635071_100000673963325_17147_8249151_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="238" src="http://2.bp.blogspot.com/_7HgEn3tEEGM/TPbZjz621JI/AAAAAAAAAHI/MMuUVeilYR8/s320/20556_100640606635071_100000673963325_17147_8249151_n.jpg" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;The Late Pak Mat Kedidi with Cikgu Yazid Abdul Rani.&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div style="color: #222222; font: normal normal normal 12px/normal 'Helvetica Neue'; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; min-height: 14px; text-align: justify;"&gt;&lt;span class="Apple-style-span" style="color: black;"&gt;&lt;span class="Apple-style-span" style="color: #222222;"&gt;&lt;span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="color: #222222; font: normal normal normal 12px/normal 'Helvetica Neue'; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; min-height: 14px; text-align: justify;"&gt;&lt;span class="Apple-style-span" style="color: black;"&gt;&lt;span class="Apple-style-span" style="color: #222222;"&gt;&lt;span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;The only difference between Lian Padukan and &lt;a href="http://www.senjatalapan.com/"&gt;Senjata 8&lt;/a&gt;, is this: &lt;a href="http://www.senjatalapan.com/"&gt;Senjata 8&lt;/a&gt; is a c&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #333333;"&gt;&lt;span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;ompact, hard and fast syncretic Buah Pukul Mersing style. &lt;a href="http://www.senjatalapan.com/"&gt;Senjata 8&lt;/a&gt; emphasizes drills, exercises and concepts.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="color: #222222; font: normal normal normal 13px/normal 'Helvetica Neue'; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="color: #222222; font: normal normal normal 13px/normal 'Helvetica Neue'; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"&gt;&lt;i&gt;(This transcript is an amalgam of the translated write up found on&amp;nbsp;&lt;/i&gt;&lt;a href="http://www.silatmelayu.org/group/senjata8pmk"&gt;&lt;i&gt;http://www.silatmelayu.org/group/senjata8pmk&lt;/i&gt;&lt;/a&gt;&lt;i&gt;&amp;nbsp;and information garnered from Silat forums on the internet)&lt;/i&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1717421268560772765-5972076279538483011?l=silat-malela.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://silat-malela.blogspot.com/feeds/5972076279538483011/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://silat-malela.blogspot.com/2010/12/beladiri-jurus-senjata-8-aka-senjata-8.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1717421268560772765/posts/default/5972076279538483011'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1717421268560772765/posts/default/5972076279538483011'/><link rel='alternate' type='text/html' href='http://silat-malela.blogspot.com/2010/12/beladiri-jurus-senjata-8-aka-senjata-8.html' title='Beladiri Jurus Senjata 8 (a.k.a. Senjata 8)'/><author><name>AriaPutra</name><uri>http://www.blogger.com/profile/13663450282437645416</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://2.bp.blogspot.com/_7HgEn3tEEGM/Suuk6X7Lj4I/AAAAAAAAAAM/IUU9V--j0sg/S220/Malela_Profile_Pic.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_7HgEn3tEEGM/TPbZYQpzSEI/AAAAAAAAAHE/hvrdaUNom40/s72-c/39748_139075306124934_100000673963325_257586_3947024_n.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1717421268560772765.post-5080664136722448545</id><published>2010-12-01T03:38:00.000-08:00</published><updated>2010-12-01T11:49:52.185-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Silat'/><category scheme='http://www.blogger.com/atom/ns#' term='Malaysia'/><category scheme='http://www.blogger.com/atom/ns#' term='Singapore'/><category scheme='http://www.blogger.com/atom/ns#' term='Kuntao'/><category scheme='http://www.blogger.com/atom/ns#' term='Brunei Darussalam'/><category scheme='http://www.blogger.com/atom/ns#' term='Brunei'/><category scheme='http://www.blogger.com/atom/ns#' term='Indonesia'/><title type='text'>New Journeys... New direction ... New knowledge</title><content type='html'>I know I have been pretty quiet these past couple of months. But I am finally in a place where I can share with you my latest adventures and learnings.&lt;br /&gt;&lt;br /&gt;Never in my wildest dreams would I have thought that I would be able to complete one of my lifelong aspirations: to learn the martial arts of the Malay world.&lt;br /&gt;&lt;br /&gt;When I refer to the &lt;a href="http://en.wikipedia.org/wiki/Malay"&gt;Malay&lt;/a&gt; world I am talking about: &lt;a href="http://en.wikipedia.org/wiki/Malaysia"&gt;Malaysia&lt;/a&gt;, &lt;a href="http://en.wikipedia.org/wiki/Singapore"&gt;Singapore&lt;/a&gt;, &lt;a href="http://en.wikipedia.org/wiki/Indonesia"&gt;Indonesia&lt;/a&gt; and &lt;a href="http://en.wikipedia.org/wiki/Brunei"&gt;Brunei&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_7HgEn3tEEGM/TPalvMBAHLI/AAAAAAAAAHA/yVjmCVuO3AY/s1600/Malay+World.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="130" src="http://4.bp.blogspot.com/_7HgEn3tEEGM/TPalvMBAHLI/AAAAAAAAAHA/yVjmCVuO3AY/s320/Malay+World.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;I recently joined the silat community on &lt;a href="http://www.silat.tv/profile/Amir80"&gt;Silat.tv&lt;/a&gt;, and was prompted to answer the following question: what form of silat - if any - have you learnt?&lt;br /&gt;&lt;br /&gt;As I began listing down the arts that I have been fortunate enough to have been exposed to and formally learnt that I truly appreciated how far it is that I have come on my martial journey.&lt;br /&gt;&lt;br /&gt;It seems strange that the arts that I have learnt also ties in to my own heritage,&lt;br /&gt;- my late father was born in Singapore when it was once part of the Malay Federated states that formed Malaysia.&lt;br /&gt;- later in life my father moved to Muar in Johore Bahru, Malaysia.&lt;br /&gt;- my great grand father was a migrant who left Indonesia to make his home in Malaysia. And finally,&lt;br /&gt;- my mother is a native of Brunei Darussalam. &lt;br /&gt;&lt;br /&gt;So even my bloodline traces back through the Malay world. Nice :-)&lt;br /&gt;&lt;br /&gt;Like my father and his great grand father before him, I am carrying on the tradition of traveling and migration. In the dual hopes of gaining new experiences and making a home for myself in another land.&lt;br /&gt;&lt;br /&gt;In the following blog posts I will share with you the latest art that I have learnt which has become the last piece of my martial puzzle. Stay tuned!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1717421268560772765-5080664136722448545?l=silat-malela.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://silat-malela.blogspot.com/feeds/5080664136722448545/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://silat-malela.blogspot.com/2010/12/new-journeys-new-direction-new.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1717421268560772765/posts/default/5080664136722448545'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1717421268560772765/posts/default/5080664136722448545'/><link rel='alternate' type='text/html' href='http://silat-malela.blogspot.com/2010/12/new-journeys-new-direction-new.html' title='New Journeys... New direction ... New knowledge'/><author><name>AriaPutra</name><uri>http://www.blogger.com/profile/13663450282437645416</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://2.bp.blogspot.com/_7HgEn3tEEGM/Suuk6X7Lj4I/AAAAAAAAAAM/IUU9V--j0sg/S220/Malela_Profile_Pic.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_7HgEn3tEEGM/TPalvMBAHLI/AAAAAAAAAHA/yVjmCVuO3AY/s72-c/Malay+World.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1717421268560772765.post-1663117024711493370</id><published>2010-07-31T23:53:00.000-07:00</published><updated>2010-07-31T23:53:17.196-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Martial Arts'/><category scheme='http://www.blogger.com/atom/ns#' term='Sports'/><category scheme='http://www.blogger.com/atom/ns#' term='Silat'/><category scheme='http://www.blogger.com/atom/ns#' term='Martial'/><category scheme='http://www.blogger.com/atom/ns#' term='Borneo'/><category scheme='http://www.blogger.com/atom/ns#' term='Cekak'/><category scheme='http://www.blogger.com/atom/ns#' term='Traditional'/><category scheme='http://www.blogger.com/atom/ns#' term='Brunei Darussalam'/><category scheme='http://www.blogger.com/atom/ns#' term='Brunei'/><category scheme='http://www.blogger.com/atom/ns#' term='Arts'/><title type='text'>'Silat Cekak', Brunei's art of self-defence | The Brunei Times 27th July 2010</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="-webkit-text-decorations-in-effect: none; color: black;"&gt;Stumbled on this &lt;a href="http://www.bt.com.bn/art-culture/2010/07/26/silat-cekak-bruneis-art-self-defence"&gt;article&lt;/a&gt; as I was preparing the material for the &lt;a href="http://silat-malela.blogspot.com/b/post-preview?token=xLMLLioBAAA.mKeVnU2MUOHMp-AHf9IzfQ.IvbQQuy9qcZzf0AW61cp_g&amp;amp;postId=759735600290913645&amp;amp;type=POST"&gt;previous post&lt;/a&gt;.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_7HgEn3tEEGM/TFUYKRl2v8I/AAAAAAAAAGI/HNc-xUA0y64/s1600/%27Silat+Cekak%27++%7C+The+Brunei+Times+Pt.1+of+2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="640" src="http://3.bp.blogspot.com/_7HgEn3tEEGM/TFUYKRl2v8I/AAAAAAAAAGI/HNc-xUA0y64/s640/%27Silat+Cekak%27++%7C+The+Brunei+Times+Pt.1+of+2.jpg" width="452" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Part 1 of 2&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;a href="http://1.bp.blogspot.com/_7HgEn3tEEGM/TFUY8w5qZ-I/AAAAAAAAAGY/UH9VAaoXm9M/s1600/%27Silat+Cekak%27++%7C+The+Brunei+Times+Pt.2+of+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="640" src="http://1.bp.blogspot.com/_7HgEn3tEEGM/TFUY8w5qZ-I/AAAAAAAAAGY/UH9VAaoXm9M/s640/%27Silat+Cekak%27++%7C+The+Brunei+Times+Pt.2+of+2.jpg" width="452" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;Part 2 of 2&lt;br /&gt;&lt;br /&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1717421268560772765-1663117024711493370?l=silat-malela.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://silat-malela.blogspot.com/feeds/1663117024711493370/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://silat-malela.blogspot.com/2010/07/silat-cekak-bruneis-art-of-self-defence.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1717421268560772765/posts/default/1663117024711493370'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1717421268560772765/posts/default/1663117024711493370'/><link rel='alternate' type='text/html' href='http://silat-malela.blogspot.com/2010/07/silat-cekak-bruneis-art-of-self-defence.html' title='&apos;Silat Cekak&apos;, Brunei&apos;s art of self-defence | The Brunei Times 27th July 2010'/><author><name>AriaPutra</name><uri>http://www.blogger.com/profile/13663450282437645416</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://2.bp.blogspot.com/_7HgEn3tEEGM/Suuk6X7Lj4I/AAAAAAAAAAM/IUU9V--j0sg/S220/Malela_Profile_Pic.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_7HgEn3tEEGM/TFUYKRl2v8I/AAAAAAAAAGI/HNc-xUA0y64/s72-c/%27Silat+Cekak%27++%7C+The+Brunei+Times+Pt.1+of+2.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1717421268560772765.post-759735600290913645</id><published>2010-07-31T23:38:00.000-07:00</published><updated>2010-07-31T23:41:34.823-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Martial Arts'/><category scheme='http://www.blogger.com/atom/ns#' term='Silat'/><category scheme='http://www.blogger.com/atom/ns#' term='Martial'/><category scheme='http://www.blogger.com/atom/ns#' term='Borneo'/><category scheme='http://www.blogger.com/atom/ns#' term='Cekak'/><category scheme='http://www.blogger.com/atom/ns#' term='Traditional'/><category scheme='http://www.blogger.com/atom/ns#' term='Kuntao'/><category scheme='http://www.blogger.com/atom/ns#' term='Brunei Darussalam'/><category scheme='http://www.blogger.com/atom/ns#' term='Brunei'/><title type='text'>PERSIB Documentary on Silat Cekak (Chakak) Pt. 1A of 3</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-d043f697df3a56b" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.youtube.com/get_player"&gt;&lt;param name="bgcolor" value="#FFFFFF"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="flashvars" value="flvurl=http://v8.nonxt2.googlevideo.com/videoplayback?id%3D0d043f697df3a56b%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331224280%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D7D9E793CECFD3013C9AC9FC09D406AB63B8BDEDE.43690D1974107E87AEA56C3AC5D8A12880CD0597%26key%3Dck1&amp;amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Dd043f697df3a56b%26offsetms%3D5000%26itag%3Dw160%26sigh%3DRWuSJhzYgLdxfd8vZhi2iKlksI8&amp;amp;autoplay=0&amp;amp;ps=blogger"&gt;&lt;embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v8.nonxt2.googlevideo.com/videoplayback?id%3D0d043f697df3a56b%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331224280%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D7D9E793CECFD3013C9AC9FC09D406AB63B8BDEDE.43690D1974107E87AEA56C3AC5D8A12880CD0597%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Dd043f697df3a56b%26offsetms%3D5000%26itag%3Dw160%26sigh%3DRWuSJhzYgLdxfd8vZhi2iKlksI8&amp;autoplay=0&amp;ps=blogger"allowFullScreen="true" /&gt;&lt;/object&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: justify;"&gt;This documentary was developed by Radio Television Brunei (RTB) - the national television station of Brunei Darussalam - to showcase the local martial art of Silat Chakak (Cekak).&amp;nbsp;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: justify;"&gt;Unfortunately for non-Bruneians, this documentary is in the Malay language. This however does not detract from the value that it presents to the practitioner of Silat. The documentary has many clips of practitioners of Silat Chakak (Cekak) and Kuntao showcasing some of their interpretations/forms.&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: justify;"&gt;This documentary was done in collaboration with PERSIB (&lt;span class="Apple-style-span" style="line-height: 15px;"&gt;&lt;span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"&gt;Persekutuan Silat&amp;nbsp;&lt;/span&gt;&lt;em style="font-style: normal;"&gt;&lt;span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"&gt;Brunei&lt;/span&gt;&lt;/em&gt;&lt;span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"&gt;&amp;nbsp;Darussalam&lt;/span&gt;&lt;/span&gt;) and brings to light some of the veterans of the art. Unfortunately, since the production of this documentary, some of these gentlemen have either passed away or are currently in a state of ill health.&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: justify;"&gt;It is good to see that the government has gone to some lengths to ensure that the art is kept in the public eye through not just scheduled yearly competitions, but also through these documentaries.&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: justify;"&gt;This is the only documentary of its kind however on the art of Silat Chakak (Cekak). I am not aware of any others being developed subsequent to this one. &lt;i&gt;I would be happy to stand corrected if anyone has information to the contrary.&lt;/i&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: justify;"&gt;Which is a shame. It would have - perhaps - been good to do episodes on each of the different teachers or schools that were briefly covered in this documentary. Even through this documentary one can see that Silat Chakak (Cekak) has 'flowered' in fertile grounds, with different interpretations and practices arising. This can only benefit the prospective practitioner(s), and the choices to pursue are many and varied.&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: justify;"&gt;I will be posting the continuing parts to these videos at a rate of one every month. God willing.&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1717421268560772765-759735600290913645?l=silat-malela.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://silat-malela.blogspot.com/feeds/759735600290913645/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://silat-malela.blogspot.com/2010/07/persib-documentary-on-silat-cekak.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1717421268560772765/posts/default/759735600290913645'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1717421268560772765/posts/default/759735600290913645'/><link rel='alternate' type='text/html' href='http://silat-malela.blogspot.com/2010/07/persib-documentary-on-silat-cekak.html' title='PERSIB Documentary on Silat Cekak (Chakak) Pt. 1A of 3'/><author><name>AriaPutra</name><uri>http://www.blogger.com/profile/13663450282437645416</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://2.bp.blogspot.com/_7HgEn3tEEGM/Suuk6X7Lj4I/AAAAAAAAAAM/IUU9V--j0sg/S220/Malela_Profile_Pic.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1717421268560772765.post-3721677223039900199</id><published>2010-03-03T04:58:00.000-08:00</published><updated>2010-03-03T04:58:43.918-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Silat'/><category scheme='http://www.blogger.com/atom/ns#' term='charity'/><category scheme='http://www.blogger.com/atom/ns#' term='Brunei Darussalam'/><category scheme='http://www.blogger.com/atom/ns#' term='Brunei'/><title type='text'>Pusat Ehsan Al-Ameerah Al-Hajjah Maryam</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a href="http://www.pusatehsan.org.bn/"&gt;Pusat Ehsan Al-Ameerah Al-Hajjah Maryam&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;object height="364" width="445"&gt;&lt;param name="movie" value="http://www.youtube.com/v/sbXTEczCzSU&amp;hl=en_US&amp;fs=1&amp;color1=0xe1600f&amp;color2=0xfebd01&amp;border=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/sbXTEczCzSU&amp;hl=en_US&amp;fs=1&amp;color1=0xe1600f&amp;color2=0xfebd01&amp;border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="445" height="364"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1717421268560772765-3721677223039900199?l=silat-malela.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://silat-malela.blogspot.com/feeds/3721677223039900199/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://silat-malela.blogspot.com/2010/03/pusat-ehsan-al-ameerah-al-hajjah-maryam.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1717421268560772765/posts/default/3721677223039900199'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1717421268560772765/posts/default/3721677223039900199'/><link rel='alternate' type='text/html' href='http://silat-malela.blogspot.com/2010/03/pusat-ehsan-al-ameerah-al-hajjah-maryam.html' title='Pusat Ehsan Al-Ameerah Al-Hajjah Maryam'/><author><name>AriaPutra</name><uri>http://www.blogger.com/profile/13663450282437645416</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://2.bp.blogspot.com/_7HgEn3tEEGM/Suuk6X7Lj4I/AAAAAAAAAAM/IUU9V--j0sg/S220/Malela_Profile_Pic.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1717421268560772765.post-6124818658088152850</id><published>2010-03-03T04:54:00.000-08:00</published><updated>2010-03-03T04:54:37.007-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Martial Arts'/><category scheme='http://www.blogger.com/atom/ns#' term='Silat'/><category scheme='http://www.blogger.com/atom/ns#' term='Martial'/><category scheme='http://www.blogger.com/atom/ns#' term='charity'/><category scheme='http://www.blogger.com/atom/ns#' term='Brunei Darussalam'/><category scheme='http://www.blogger.com/atom/ns#' term='Brunei'/><title type='text'>Local Sale of Books To Be Donated To Charity</title><content type='html'>I am happy to share here with everyone that I have successfully negotiated with '&lt;a href="http://www.pusatehsan.org.bn/"&gt;Pusat Ehsan Al-Ameerah Al-Hajjah Maryam&lt;/a&gt;' for all proceeds obtained from the sale of my &lt;a href="http://www.amazon.com/Silat-perspective-Malay-Martial-Arts/dp/999175430X/ref=sr_1_fkmr0_1?ie=UTF8&amp;amp;qid=1267620669&amp;amp;sr=8-1-fkmr0"&gt;book&lt;/a&gt; within Brunei Darussalam to be donated to them.&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_7HgEn3tEEGM/S45aDplzkGI/AAAAAAAAAFQ/LwqzAbnC2RA/s1600-h/Brunei+Times+(News+National)+-+3rd+March+2010.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="640" src="http://2.bp.blogspot.com/_7HgEn3tEEGM/S45aDplzkGI/AAAAAAAAAFQ/LwqzAbnC2RA/s640/Brunei+Times+(News+National)+-+3rd+March+2010.jpg" width="452" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;a href="http://www.pusatehsan.org.bn/"&gt;Pusat Ehsan Al-Ameerah Al-Hajjah Maryam&lt;/a&gt; is a "...&amp;nbsp;&lt;span class="Apple-style-span" style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;"&gt;a non-government and non-profit organization committed to provide quality education and rehabilitation services for physically and intellectually challenged individuals..."&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: small;"&gt;&lt;span class="Apple-style-span" style="font-size: 12px; line-height: 20px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_7HgEn3tEEGM/S45bqgLWgWI/AAAAAAAAAFY/zGIs8olCe4A/s1600-h/Brunei+Times+(News+National)2+-+3rd+March+2010.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="640" src="http://1.bp.blogspot.com/_7HgEn3tEEGM/S45bqgLWgWI/AAAAAAAAAFY/zGIs8olCe4A/s640/Brunei+Times+(News+National)2+-+3rd+March+2010.jpg" width="420" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;span class="Apple-style-span" style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: small;"&gt;&lt;span class="Apple-style-span" style="font-size: 12px; line-height: 20px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1717421268560772765-6124818658088152850?l=silat-malela.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://silat-malela.blogspot.com/feeds/6124818658088152850/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://silat-malela.blogspot.com/2010/03/local-sale-of-books-to-be-donated-to.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1717421268560772765/posts/default/6124818658088152850'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1717421268560772765/posts/default/6124818658088152850'/><link rel='alternate' type='text/html' href='http://silat-malela.blogspot.com/2010/03/local-sale-of-books-to-be-donated-to.html' title='Local Sale of Books To Be Donated To Charity'/><author><name>AriaPutra</name><uri>http://www.blogger.com/profile/13663450282437645416</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://2.bp.blogspot.com/_7HgEn3tEEGM/Suuk6X7Lj4I/AAAAAAAAAAM/IUU9V--j0sg/S220/Malela_Profile_Pic.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_7HgEn3tEEGM/S45aDplzkGI/AAAAAAAAAFQ/LwqzAbnC2RA/s72-c/Brunei+Times+(News+National)+-+3rd+March+2010.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1717421268560772765.post-4141870309949797810</id><published>2010-01-07T16:26:00.000-08:00</published><updated>2010-01-08T05:03:04.521-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Martial Arts'/><category scheme='http://www.blogger.com/atom/ns#' term='Sports'/><category scheme='http://www.blogger.com/atom/ns#' term='Silat'/><category scheme='http://www.blogger.com/atom/ns#' term='Martial'/><category scheme='http://www.blogger.com/atom/ns#' term='Cekak'/><category scheme='http://www.blogger.com/atom/ns#' term='Traditional'/><category scheme='http://www.blogger.com/atom/ns#' term='Brunei Darussalam'/><category scheme='http://www.blogger.com/atom/ns#' term='Brunei'/><title type='text'>Nantian Tujuh: Seven Defensive Postures</title><content type='html'>&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;In all honesty, I don't know how to even begin to describe what these are.&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;Perhaps an explanation of the Malay terms would be helpful.&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;&lt;strong&gt;&lt;em&gt;Nantian&lt;/em&gt; (Malay):&lt;/strong&gt; Literally means ‘wait/awaiting’. In Silat terminology it refers to a passive adoption of a specific orientation of the hands, body and feet in anticipation of an attack.&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;&lt;strong&gt;&lt;em&gt;Tujuh&lt;/em&gt; (Malay):&lt;/strong&gt; The number ‘Seven’. There are seven types of defensive postures that can be adopted.&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;You see... although it is agreed amongst all practitioners of traditional Silat Cekak (Brunei) that there are indeed seven defensive postures that can be adopted by the practitioner.... there is some contention as to what those seven are, and in what order they are arranged.&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;One or two out of the possible seven defensive postures is/are adopted during a formal sparring/competitive bout between two Silat Cekak practitioners. Exactly which of the seven the practitioner chooses is entirely up to his/her discretion. But what is acknowledged is that if the practitioner decides to adopt two of the seven defensive postures... then, it should be done sequentially. For instance if he/she adopts Nanti Tiga (Third defensive posture), then the following Nanti should be Nanti Ampat (Fourth defensive posture). He/she should not jump the series from Nanti Tiga to say Nanti Lima (Fifth defensive posture).&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_7HgEn3tEEGM/S0csT2polZI/AAAAAAAAAE0/6KhWXffKgZk/s1600-h/Nanti+Satu.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://1.bp.blogspot.com/_7HgEn3tEEGM/S0csT2polZI/AAAAAAAAAE0/6KhWXffKgZk/s400/Nanti+Satu.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;Each of the Nantian’s have a particular purpose... a particular strategy and concept. Some Nantian’s are about meeting the opponent head-on with a particular set of responses. Others are about footwork, and manoeuvring around/behind the attacking opponent. Yet others are about standing one’s ground, and receiving the opponent in a retreating (one step back) manner. The are even elements of feints and deception in some of the responses following the adoption of the Nanti's.&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;div class="separator" style="clear: both; text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_7HgEn3tEEGM/S0cskNnLDeI/AAAAAAAAAE8/DBl7ucuBONI/s1600-h/Nanti+Dua.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://1.bp.blogspot.com/_7HgEn3tEEGM/S0cskNnLDeI/AAAAAAAAAE8/DBl7ucuBONI/s400/Nanti+Dua.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;I know, I know... this sounds all very general and obscure. I have to say though that any appreciation of these nantian’s should be learnt at the hands of a veteran teacher who understands it’s uses. In addition, it should be learnt in a light/medium sparring manner so that one can learn the exact positioning of the hands and feet.. the exact timing of execution of the response... and the structure that needs to be adopted to ensure a robust response to the on-coming attack.&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_7HgEn3tEEGM/S0cs59dTr1I/AAAAAAAAAFE/m4xKKfcnnjw/s1600-h/Nanti+Tiga.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://4.bp.blogspot.com/_7HgEn3tEEGM/S0cs59dTr1I/AAAAAAAAAFE/m4xKKfcnnjw/s400/Nanti+Tiga.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;In a nutshell, these rather formulaic adoption of Nanti’s, attacks and counter-attacks is to familiarise the practitioner (in a very controlled environment) nuances of combat: no over-extension of the body, rooted stances, firm but responsive hand’s when in the midst of grappling, off-balancing, sweeping, throwing, locking ... and so on.&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;NOTE: For practical reasons I am only going to show only three of the seven types of Nantians.&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;‘Lain Padang, Lain Belalang’... different fields yield different grasshoppers.&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;This is where the creative elements of individuals and teachers come in. Each with their own understanding as to what makes up each of the different components of their respective perguruan’s (school’s) series of nanti tujuh (seven defensive postures).&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;There has always been a move towards a more standardised approach and understanding of Silat Cekak (Brunei), and this has often led to ‘energetic’ disagreements between the older masters. Some master’s trying to assert their influence from within the national organisation. Whilst other’s resisting and in turn asserting their own independence from this national organisation. I know of a few perguruan’s who have stepped out of the organisation, citing differences in opinions.&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;So standardisation is an aspiration yet to be realised. As a result of this, there are varying levels of 'quality' in the instruction and presentation of Silat Cekak (Brunei). This is a challenge for the relevant gorvernmental bodies that are trying to model Silat Cekak (Brunei) as a national art/sport.&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;In my humble opinion, I am sure a case can be built to acccomodate both the local/personal interpretations of the respective teachers and the 'standardised' version advocated by PERSIB. &lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;This makes for a fertile ground where personal interpretations are encouraged, and not neccessarily surpressed and controlled.&lt;br /&gt;&lt;/div&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1717421268560772765-4141870309949797810?l=silat-malela.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://silat-malela.blogspot.com/feeds/4141870309949797810/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://silat-malela.blogspot.com/2010/01/nantian-tujuh-seven-defensive-postures.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1717421268560772765/posts/default/4141870309949797810'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1717421268560772765/posts/default/4141870309949797810'/><link rel='alternate' type='text/html' href='http://silat-malela.blogspot.com/2010/01/nantian-tujuh-seven-defensive-postures.html' title='Nantian Tujuh: Seven Defensive Postures'/><author><name>AriaPutra</name><uri>http://www.blogger.com/profile/13663450282437645416</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://2.bp.blogspot.com/_7HgEn3tEEGM/Suuk6X7Lj4I/AAAAAAAAAAM/IUU9V--j0sg/S220/Malela_Profile_Pic.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_7HgEn3tEEGM/S0csT2polZI/AAAAAAAAAE0/6KhWXffKgZk/s72-c/Nanti+Satu.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1717421268560772765.post-3592106248056635654</id><published>2009-12-29T16:37:00.000-08:00</published><updated>2009-12-29T16:38:02.513-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Martial Arts'/><category scheme='http://www.blogger.com/atom/ns#' term='Weapons'/><category scheme='http://www.blogger.com/atom/ns#' term='Silat'/><category scheme='http://www.blogger.com/atom/ns#' term='arnis'/><category scheme='http://www.blogger.com/atom/ns#' term='Martial'/><category scheme='http://www.blogger.com/atom/ns#' term='lines'/><category scheme='http://www.blogger.com/atom/ns#' term='attack'/><category scheme='http://www.blogger.com/atom/ns#' term='defense'/><category scheme='http://www.blogger.com/atom/ns#' term='Funcational'/><category scheme='http://www.blogger.com/atom/ns#' term='combative'/><category scheme='http://www.blogger.com/atom/ns#' term='escrima'/><category scheme='http://www.blogger.com/atom/ns#' term='kali'/><title type='text'>Combative Lines of Attack and Defense</title><content type='html'>&lt;div align="justify"&gt;I first became aware of - and subsequently developed an appreciation for -&amp;nbsp;combative lines of attack and defense, when I was taught the art of &lt;a href="http://www.doceparesinternational.com/"&gt;Doce Pares&lt;/a&gt;.&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;In &lt;a href="http://www.doceparesinternational.com/"&gt;Doce Pares&lt;/a&gt;, there is a conceptual tool which presents the lines along which a strike can travel to connect with an intended target. In fact, the name &lt;a href="http://www.doceparesinternational.com/"&gt;Doce Pares&lt;/a&gt; is said to have been derived from the 12 pairs of strikes which makes up for the core of its offensive and defensive techniques.&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;Now this conceptual tool - the combative lines of attack and defense - is not unique to Doce Pares. It is found in most forms of stick/staff/knife/sword martial systems. It is not geographically constrained to only the stick fighting arts of the Philippines.&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;Sword Lines: British Infantry&lt;/strong&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://farm4.static.flickr.com/3413/3241139220_3de9716533_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="640" ps="true" src="http://farm4.static.flickr.com/3413/3241139220_3de9716533_o.jpg" width="404" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;There are four main sources from which I draw my Kali learnings from:&lt;br /&gt;&lt;/div&gt;&lt;ul&gt;&lt;li&gt;&lt;br /&gt;&lt;div align="justify"&gt;Dan Inosanto (&lt;a href="http://en.wikipedia.org/wiki/Inosanto_Kali"&gt;Inosanto/Lacoste System&lt;/a&gt;).&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;a href="http://en.wikipedia.org/wiki/Kali_Ilustrisimo"&gt;Illustrisimo&lt;/a&gt;, &lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;br /&gt;&lt;div align="justify"&gt;Leo Gaje (&lt;a href="http://en.wikipedia.org/wiki/Pekiti_Tirsia"&gt;Pekiti Tirsia&lt;/a&gt;) and&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;br /&gt;&lt;div align="justify"&gt;The late &lt;a href="http://en.wikipedia.org/wiki/Edgar_Sulite"&gt;Edgar Sulite&lt;/a&gt; (Lameco).&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;/li&gt;&lt;/ul&gt;&lt;div align="justify"&gt;&lt;strong&gt;NOTE:&lt;/strong&gt; &lt;em&gt;Doce Pares was the only system in which I obtained any formal training. The resources I obtained from the above arts were from publications of their respective books and DVDs. Brunei did no - and does not - have any formal teachers of these arts, and I was forced to resort to these authors when my own instructor returned home to the Philippines.&lt;/em&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;And in the past I use to refer to and use in my own training their conceptual models of attack/defense ( or 'abecedario' as it is formally known in Kali ).&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://farm4.static.flickr.com/3494/3240890136_102ed60914_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="400" ps="true" src="http://farm4.static.flickr.com/3494/3240890136_102ed60914_o.jpg" width="257" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;But as I progressed and matured in the martial arts - in particular Silat and Kuntao - I began to notice that although the lines were applicable all of the time in weapons oriented combat... it was not neccassarily the case when an attempt was made to apply them in unarmed combat (i.e. punching, striking and kicking).&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://farm4.static.flickr.com/3391/3240894454_c039e7a7bd_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="400" ps="true" src="http://farm4.static.flickr.com/3391/3240894454_c039e7a7bd_o.jpg" width="257" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;I noticed that separate drills (empty hand hubud-lubud) &amp;nbsp;were developed to isolate certain lines of strikes/attacks to help address this fact.&lt;br /&gt;&lt;/div&gt;&lt;blockquote&gt;&lt;blockquote&gt;"...The hubud-lubud (hubad-lubad is also accepted because, though hubad means "naked" in Tagalog, it means the same as hubud and actually used more often in many Cebuano-derived dialects in the southern portion of the country) taken from the Doce Pares system is frequently used as a type of "generator" drill, where one is forced to act and think while fists are already flying. Initially, students learn a specific series of attacks, counters, and counterattacks. As they advance, they can add minor variations, change the footwork, or switch to completely different attacks; eventually the exercise becomes almost completely free-form...". (Source: &lt;a href="http://en.wikipedia.org/wiki/Eskrima#Drills"&gt;http://en.wikipedia.org/wiki/Eskrima#Drills&lt;/a&gt;)&lt;br /&gt;&lt;/blockquote&gt;&lt;/blockquote&gt;&lt;div style="text-align: justify;"&gt;&amp;nbsp;I began to review the technqiues I was taught by my respective teachers, and attempted to 'uncover' similar conceptual lines built into Silat/Kuntao whether by design or accident.&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Lo and behold... I found them. Although in all fairness, this discovery of conceptual lines was true of some of the arts and not all of them. (Refer to the &lt;a href="http://www.amazon.com/Silat-perspective-Malay-Martial-Arts/dp/999175430X/ref=sr_1_1?ie=UTF8&amp;amp;s=books&amp;amp;qid=1262132808&amp;amp;sr=8-1"&gt;book&lt;/a&gt; for an elaboration of this :-) )&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;I began to study and apply these lines in my training, and it all comes together very nicely.&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;What is the value of these conceptual lines of attack and defense?&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Well... here are my thoughts on this matter:&lt;br /&gt;&lt;/div&gt;&lt;ul&gt;&lt;li&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;It provides a framework against which a practitioner can structure both his/her attacks and defense.&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;It removes the 'personal' element of facing an attacker/opponent, by reducing them into simples lines against which&amp;nbsp;opportunities for both attach and defense can be explored. And,&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;Facilitates the ease of learning and training techniques.&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;/li&gt;&lt;/ul&gt;&lt;div style="text-align: justify;"&gt;I would urge anyone and everyone to review their own trainings and arts, and see if there are any underlying concepts (like the combative lines of attacks and defense) that is generally embedded&amp;nbsp;within their art(s)... and explore the applications (benefits and/or short-comings).&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Wassalam.&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1717421268560772765-3592106248056635654?l=silat-malela.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://silat-malela.blogspot.com/feeds/3592106248056635654/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://silat-malela.blogspot.com/2009/12/combative-lines-of-attack-and-defense.html#comment-form' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1717421268560772765/posts/default/3592106248056635654'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1717421268560772765/posts/default/3592106248056635654'/><link rel='alternate' type='text/html' href='http://silat-malela.blogspot.com/2009/12/combative-lines-of-attack-and-defense.html' title='Combative Lines of Attack and Defense'/><author><name>AriaPutra</name><uri>http://www.blogger.com/profile/13663450282437645416</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://2.bp.blogspot.com/_7HgEn3tEEGM/Suuk6X7Lj4I/AAAAAAAAAAM/IUU9V--j0sg/S220/Malela_Profile_Pic.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1717421268560772765.post-221580063248673891</id><published>2009-12-20T17:46:00.000-08:00</published><updated>2009-12-20T17:58:57.233-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Martial Arts'/><category scheme='http://www.blogger.com/atom/ns#' term='Sports'/><category scheme='http://www.blogger.com/atom/ns#' term='Weapons'/><category scheme='http://www.blogger.com/atom/ns#' term='strength endurance'/><category scheme='http://www.blogger.com/atom/ns#' term='Martial'/><category scheme='http://www.blogger.com/atom/ns#' term='strength training'/><category scheme='http://www.blogger.com/atom/ns#' term='Funcational'/><category scheme='http://www.blogger.com/atom/ns#' term='clubbell'/><category scheme='http://www.blogger.com/atom/ns#' term='scott sonnon'/><category scheme='http://www.blogger.com/atom/ns#' term='Traditional'/><category scheme='http://www.blogger.com/atom/ns#' term='Brunei Darussalam'/><category scheme='http://www.blogger.com/atom/ns#' term='Brunei'/><title type='text'>Strength Endurance Training</title><content type='html'>&lt;div style="text-align: justify;"&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;The world is so much more a smaller place than what we used to know of it. The internet has gone a long way in making that a reality every single day.&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt; &lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt; &lt;/span&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt; &lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;Whilst surfing the net one day looking for complementary training protocols for my martial arts, I stumbled across an article by a &lt;/span&gt;&lt;a href="http://en.wikipedia.org/wiki/Scott_Sonnon"&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;Scott Sonnon&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt; on '&lt;/span&gt;&lt;a href="http://www.amazon.com/Body-Flow-Freedom-Fear-Reactivity-Scott-Sonnon/dp/0971794936"&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;Fear Reactivity&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;'.&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt; &lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt; &lt;/span&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt; &lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;In a nutshell, the basic premise of 'fear reactivity' is that the individual(s) fear(s) manifests itself physically in his/her body.&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt; &lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt; &lt;/span&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt; &lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;For instance, when I am anxious I find myself hunching my shoulders and breathing shallowly from the chest. In time as I continue to consciously or&amp;nbsp;unconsciously reinforce this response to anxiety, my body will begin to adapt by&amp;nbsp;strengthening&amp;nbsp;these areas/muscles. Making these areas rigid and prone to injury.&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt; &lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt; &lt;/span&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt; &lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;It is a circular event:&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;anxiety -&amp;gt; hunching shoulder and bunching muscle -&amp;gt; strengthening of these muscles -&amp;gt; anxiety.&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt; &lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt; &lt;/span&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt; &lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;Net effect, I basically hardwire the physical ( and therefore also the mental) response to anxiety into my body.&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt; &lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt; &lt;/span&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt; &lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;Scott Sonnon has built up a programme to address this ingrained&amp;nbsp;physical&amp;nbsp;(muscular) responses to mental stress/distress, using biomechanical exercises that 'unlock' and limber these problem areas within the individuals body... and this then also addresses the mental triggers that set-off the physical response.&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt; &lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt; &lt;/span&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt; &lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;In addition to these programmes which addresses 'fear reactivity', Scott has also developed his 'Circular Strength' programme. This is a re-think of age old practices maintained by warrior cultures around the world, and revival of a proven training tool: the clubbell.&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt; &lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt; &lt;/span&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt; &lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;&lt;object height="295" width="480"&gt;&lt;param name="movie" value="http://www.youtube.com/v/owDJGnXGnxY&amp;hl=en_US&amp;fs=1&amp;color1=0x5d1719&amp;color2=0xcd311b"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/owDJGnXGnxY&amp;hl=en_US&amp;fs=1&amp;color1=0x5d1719&amp;color2=0xcd311b" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="295"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt; &lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt; &lt;/span&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt; &lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;I use to do weights in the past, and enjoyed it for awhile. But what I found was that stamina did not go hand in hand with the strength gains. Such that I had to have two separate training protocols: one for strength (weight lifting) and one for stamina (running or swimming).&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt; &lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt; &lt;/span&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt; &lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;I thought this was a tremendous consumption of time. In my younger days when I was still studying, spending an hour or so in the gym just doing weights was not unreasonable. Now with other pressing commitments, that is no longer the case.&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt; &lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt; &lt;/span&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt; &lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;The answer to my&amp;nbsp;quandary: strength endurance...&lt;/span&gt;&lt;span style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;"...&lt;/span&gt;&lt;i&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;Strength endurance is the specific form of strength displayed in activities which require a relatively long duration of muscle tension with minimal decrease in efficiency...&lt;/span&gt;&lt;/i&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;".&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt; &lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt; &lt;/span&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt; &lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;There is a truck load of techniques that one can pickup from the clubbell training catalogue, but I stick to the basics.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_7HgEn3tEEGM/Sy7NL05KmCI/AAAAAAAAADI/EHrbBzOyMzY/s1600-h/barbarictool.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;&lt;img border="0" src="http://2.bp.blogspot.com/_7HgEn3tEEGM/Sy7NL05KmCI/AAAAAAAAADI/EHrbBzOyMzY/s400/barbarictool.jpg" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;It was a bit of a financial investment, but I ordered the following clubbell set:&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;- 2 X 10lbs&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;- 2 X 15lbs, and&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;- 2 X 20lbs.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt; &lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt; &lt;/span&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt; &lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;I am stickler for symmetry in my training: double sticks, double knife, etcetera. So I got two clubbells so that I could perform the training in tandem; strengthening both my right and left together.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt; &lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt; &lt;/span&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt; &lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_7HgEn3tEEGM/Sy7TJRYWy5I/AAAAAAAAADg/9buwb7iUIHg/s1600-h/clublady.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;&lt;img border="0" src="http://4.bp.blogspot.com/_7HgEn3tEEGM/Sy7TJRYWy5I/AAAAAAAAADg/9buwb7iUIHg/s400/clublady.jpg" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt; &lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt; &lt;/span&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt; &lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt; &lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt; &lt;/span&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt; &lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;It has all paid off very nicely. My upper body strength and lower body strength has improved. In addition, I find that with this sort of training other muscle groups are recruited in executing these compound exercises. Net effect: collateral positive muscle development.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt; &lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt; &lt;/span&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt; &lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_7HgEn3tEEGM/Sy7TDF1ATwI/AAAAAAAAADY/jD6DlhhCZkk/s1600-h/indianclub-circ2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;&lt;img border="0" src="http://1.bp.blogspot.com/_7HgEn3tEEGM/Sy7TDF1ATwI/AAAAAAAAADY/jD6DlhhCZkk/s400/indianclub-circ2.jpg" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt; &lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt; &lt;/span&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt; &lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt; &lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt; &lt;/span&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt; &lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;All of the above exercises can be done with the standard (normal) dumbbell. But the exotics of using a historical tool like the clubbell in my training regime was too much for me to resist. It is just about as much about the mind as it is the body.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt; &lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt; &lt;/span&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt; &lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_7HgEn3tEEGM/Sy7Suu5vhqI/AAAAAAAAADQ/CU3POjuiU2o/s1600-h/The+Lion+of+the+Punjab,+the+Great+Gama+Baksh..jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;&lt;img border="0" src="http://2.bp.blogspot.com/_7HgEn3tEEGM/Sy7Suu5vhqI/AAAAAAAAADQ/CU3POjuiU2o/s320/The+Lion+of+the+Punjab,+the+Great+Gama+Baksh..jpg" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;The Lion of the Punjab, the Great Gama Baksh.&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt; &lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt; &lt;/span&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt; &lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;As I go through the exercises and heft the clubbells in my hands, I am reconnecting with the warriors of old... men and women who spent countless solitary moments honing their bodies and minds in pursuit of their respective goals.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1717421268560772765-221580063248673891?l=silat-malela.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://silat-malela.blogspot.com/feeds/221580063248673891/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://silat-malela.blogspot.com/2009/12/strength-endurance-training.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1717421268560772765/posts/default/221580063248673891'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1717421268560772765/posts/default/221580063248673891'/><link rel='alternate' type='text/html' href='http://silat-malela.blogspot.com/2009/12/strength-endurance-training.html' title='Strength Endurance Training'/><author><name>AriaPutra</name><uri>http://www.blogger.com/profile/13663450282437645416</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://2.bp.blogspot.com/_7HgEn3tEEGM/Suuk6X7Lj4I/AAAAAAAAAAM/IUU9V--j0sg/S220/Malela_Profile_Pic.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_7HgEn3tEEGM/Sy7NL05KmCI/AAAAAAAAADI/EHrbBzOyMzY/s72-c/barbarictool.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1717421268560772765.post-4815672865697429451</id><published>2009-12-19T07:10:00.000-08:00</published><updated>2009-12-19T07:10:15.696-08:00</updated><title type='text'>Perguruan Malela: Public Folder</title><content type='html'>I have made the following public folder available for downloading of the following:&lt;br /&gt;- documents,&lt;br /&gt;- videos,&lt;br /&gt;- ... and anything else that may relevant to this blog.&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://public.me.com/qadiri"&gt;http://public.me.com/qadiri&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_7HgEn3tEEGM/SyzsZXr9o9I/AAAAAAAAADA/C_71vrudxKs/s1600-h/Public+Folder.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://1.bp.blogspot.com/_7HgEn3tEEGM/SyzsZXr9o9I/AAAAAAAAADA/C_71vrudxKs/s640/Public+Folder.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://public.me.com/qadiri"&gt;http://public.me.com/qadiri&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;Hope you find it useful.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1717421268560772765-4815672865697429451?l=silat-malela.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://silat-malela.blogspot.com/feeds/4815672865697429451/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://silat-malela.blogspot.com/2009/12/perguruan-malela-public-folder.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1717421268560772765/posts/default/4815672865697429451'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1717421268560772765/posts/default/4815672865697429451'/><link rel='alternate' type='text/html' href='http://silat-malela.blogspot.com/2009/12/perguruan-malela-public-folder.html' title='Perguruan Malela: Public Folder'/><author><name>AriaPutra</name><uri>http://www.blogger.com/profile/13663450282437645416</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://2.bp.blogspot.com/_7HgEn3tEEGM/Suuk6X7Lj4I/AAAAAAAAAAM/IUU9V--j0sg/S220/Malela_Profile_Pic.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_7HgEn3tEEGM/SyzsZXr9o9I/AAAAAAAAADA/C_71vrudxKs/s72-c/Public+Folder.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1717421268560772765.post-1225933946467749837</id><published>2009-12-10T17:59:00.000-08:00</published><updated>2009-12-10T18:04:07.396-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Sports'/><category scheme='http://www.blogger.com/atom/ns#' term='Borneo'/><category scheme='http://www.blogger.com/atom/ns#' term='Practical'/><category scheme='http://www.blogger.com/atom/ns#' term='Traditional'/><category scheme='http://www.blogger.com/atom/ns#' term='Kuntao'/><category scheme='http://www.blogger.com/atom/ns#' term='Brunei Darussalam'/><category scheme='http://www.blogger.com/atom/ns#' term='Brunei'/><title type='text'>Kuntao Asli (Traditional) Brunei Darussalam</title><content type='html'>Kuntao... You just got to love it.&lt;br /&gt;&lt;br /&gt;As you can see from the videos that I have posted on YouTube, it is a very energetic form of martial art found in Brunei Darussalam.&lt;br /&gt;&lt;br /&gt;In it's competitive forms - sparring - the exchanges can get alittle nasty. Although there isn't supposed to be any full-contact between the participants, when the blood is up and tempers flare... well, the videos speak for them selves. Lots of fun!&lt;br /&gt;&lt;br /&gt;In it's more traditional application - in formal competition - it is comprised of the following:&lt;br /&gt;&lt;b&gt;- Pacah Ampat: &lt;/b&gt;A signature opening bunga kuntao (form) that is executed in a manner that addresses the four cardinal points.&lt;br /&gt;&lt;b&gt;- Pacah Satu:&lt;/b&gt; A bunga kuntao (form) that is executed in a straight line; a preliminary form executed after the Pacah Ampat. And,&lt;br /&gt;&lt;b&gt;- The Rangkaian Tiga Kuntao:&lt;/b&gt; The three formal attacking techniques that the attacker uses, or the defender responds to.&lt;br /&gt;&lt;br /&gt;Characteristics of Kuntao,&lt;br /&gt;&lt;br /&gt;&lt;ol&gt;&lt;li&gt;Most of the stances in Kuntao - when in sparring mode - is high up and close together. This facilitates quick movement in punching and kicking.&lt;/li&gt;&lt;li&gt;The kicks are almost always waist level, and is limited to the front snapping kick. No side kicks or crescent kicks. And,&lt;/li&gt;&lt;li&gt;Punching is of the standard type, no exotic applications here either.&lt;/li&gt;&lt;/ol&gt;&lt;div&gt;These three characteristics of Kuntao is the hallmark of most effective martial arts: Simplicity.&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Kuntao in it's aesthetic and traditional form can vary slightly from the above. The stances can be slightly longer and there are more examples of different types of strikes/kicks. You can see this in the signature Pacah Ampat representative of the different schools/styles.&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;It is interesting to note that in the presentation of Kuntao everything is flowery and 'extended'. But in the application - combative or sparring - everything (technique and stances) gets abbreviated and 'shortened'.&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Most people who have used Kuntao in altercations will attest to its efficacy. The elders of my family in Kuala Belait all fall back on Kuntao when in a tight corner. Kuntao Brunei has even held it's own when taken across the waters and 'tested' in Singapore and Malaysia.&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;I never use to enjoy sparring or competing in martial arts... until now. I find that sparring - point, light or full - is instructive. It helps keep the practitioner 'honest'.&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Sometimes it is all to easy to get carried away with our own creativity. We build up techniques in response to attacks, and practice these techniques diligently... in isolation... without the feedback of a resisting opponent. The likely result?... responses to attacks that may or may not hold out in the midst of an altercation.&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Remember... when the heat is on... fine motor skills deteriorates in direct proportion to time, fatigue, fear, anxiety and so on.&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;When you don't have access to a regular sparring partner, than you can always resort to the punching bag.&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;The punching bag... a martial artist's best friend. Do yourself the&amp;nbsp;favor&amp;nbsp;of getting a good punching bag that has some substantial weight to it. The sort that won't just fly-off when landing a light-medium punch or kick. When the punching bag is swinging around, try applying the techniques in your&amp;nbsp;repertoire. You'll be surprised at the feedback,&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;ul&gt;&lt;li&gt;&amp;nbsp;Too much patty-caking (parries and arm traps) before a punch or kick, and the incoming punching bag will slam into you.&amp;nbsp;&lt;/li&gt;&lt;li&gt;You will also find that you will improve in timing your strikes/blocks and judging your distance, And,&lt;/li&gt;&lt;li&gt;No authority behind your punches and kicks will show up very quickly.&lt;/li&gt;&lt;/ul&gt;&lt;div&gt;Kuntao in Brunei Darussalam is mostly influenced by the Southern forms of Chinese Kung Fu: alot of short arm techniques and low kicks. Reminiscent of Wing Chun, Hung Gar, White Crane and Southern Praying Mantis.&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Kuntao can be practised in two (2) ways,&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;ul&gt;&lt;li&gt;Fast and fluid... transitioning between each position quickly and effortlessly. And,&lt;/li&gt;&lt;li&gt;Slow and plodding... the purpose here is to emphasise muscle tension and breathing (very much like the 'Three Battles' form of Karate and White Crane Kung Fu).&lt;/li&gt;&lt;/ul&gt;&lt;div&gt;Kuntao... enjoy the videos...!&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Salam,&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Amir&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;&lt;s&gt;&lt;br /&gt;&lt;/s&gt;&lt;/b&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1717421268560772765-1225933946467749837?l=silat-malela.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://silat-malela.blogspot.com/feeds/1225933946467749837/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://silat-malela.blogspot.com/2009/12/kuntao-asli-traditional-brunei.html#comment-form' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1717421268560772765/posts/default/1225933946467749837'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1717421268560772765/posts/default/1225933946467749837'/><link rel='alternate' type='text/html' href='http://silat-malela.blogspot.com/2009/12/kuntao-asli-traditional-brunei.html' title='Kuntao Asli (Traditional) Brunei Darussalam'/><author><name>AriaPutra</name><uri>http://www.blogger.com/profile/13663450282437645416</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://2.bp.blogspot.com/_7HgEn3tEEGM/Suuk6X7Lj4I/AAAAAAAAAAM/IUU9V--j0sg/S220/Malela_Profile_Pic.jpg'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1717421268560772765.post-7531537803834053792</id><published>2009-11-07T01:05:00.001-08:00</published><updated>2009-11-08T00:51:27.315-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Kayan'/><category scheme='http://www.blogger.com/atom/ns#' term='Silat'/><category scheme='http://www.blogger.com/atom/ns#' term='Borneo'/><category scheme='http://www.blogger.com/atom/ns#' term='Practical'/><category scheme='http://www.blogger.com/atom/ns#' term='Funcational'/><category scheme='http://www.blogger.com/atom/ns#' term='Iban'/><category scheme='http://www.blogger.com/atom/ns#' term='Kuntao'/><category scheme='http://www.blogger.com/atom/ns#' term='Brunei Darussalam'/><category scheme='http://www.blogger.com/atom/ns#' term='Brunei'/><title type='text'>Functional Silat:  A Historical Necessity (Pt. 1)</title><content type='html'>&lt;div style="text-align: justify;"&gt;&lt;a href="http://en.wikipedia.org/wiki/Brunei_Darussalam"&gt;Brunei Darussalam&lt;/a&gt; sits on the North West coast of the island of Borneo.&lt;/div&gt;&lt;div&gt;&lt;div&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 399px;" src="http://1.bp.blogspot.com/_7HgEn3tEEGM/SvX2v856GyI/AAAAAAAAACg/RYuq2OZCbX8/s400/Map+of+Borneo.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5401494631764073250" /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span"  style="color:#999999;"&gt;&lt;i&gt;Google Maps&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span class="Apple-style-span"  style="color:#999999;"&gt;&lt;b&gt;&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;Listed - not at all exhaustive - below are the peoples that populate the island,&lt;/div&gt;&lt;div&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="http://en.wikipedia.org/wiki/Iban_people"&gt;Iban&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="http://en.wikipedia.org/wiki/Kayan_(Borneo)"&gt;Kayan&lt;/a&gt; / Kenyah&lt;/li&gt;&lt;li&gt;&lt;a href="http://en.wikipedia.org/wiki/Kadazan#Religion"&gt;Kedazan&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="http://en.wikipedia.org/wiki/Dusun"&gt;Dusun&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="http://en.wikipedia.org/wiki/Sarawak#Bidayuh"&gt;Bidayuh&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="http://en.wikipedia.org/wiki/Malay_Archipelago"&gt;Melayu&lt;/a&gt; (Malays)&lt;/li&gt;&lt;/ul&gt;&lt;div&gt;... and so on. &lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Relations between these different groups throughout history has been marked by periods of co-operation, conflict and isolation. In this day and age relations are now more amenable... but this wasn't always the case. Old prejudices and  historical injuries (real/perceived) amongst some of the peoples of the island are still kept very much alive... unfortunately.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_7HgEn3tEEGM/SvX4uXAcUZI/AAAAAAAAACo/3-3VxFCsbZE/s1600-h/Map+of+Brunei+Darussalam.jpg"&gt;&lt;img src="http://1.bp.blogspot.com/_7HgEn3tEEGM/SvX4uXAcUZI/AAAAAAAAACo/3-3VxFCsbZE/s400/Map+of+Brunei+Darussalam.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5401496803434320274" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 400px; height: 328px; " /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span"  style="color:#C0C0C0;"&gt;&lt;i&gt;Google Maps&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;My mother - a native of &lt;a href="http://en.wikipedia.org/wiki/Kuala_Belait,_Belait"&gt;Kuala Belait&lt;/a&gt; - has often recounted tales of our family's mixed heritage. We have in our bloodline ties to the Middle East, China... and more locally... to the Kayan of Borneo. It is from these peoples - the Kayan - that my mother use to tell stories of. Stories of their traditions and practices.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Relations between the Malays of Kuala Belait and Kayan were not always amenable. And as such intermittent skirmishes were often fought between them. This - as I am told by my mother - went on for some time until a truce was made between them.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;The Kayan are a fearsome people, who - like the Iban - practiced headhunting. Headhunting is an age old tradition amongst the tribes found in Borneo. Although to be fair, not all the tribes pursued it actively. Some did... and of the tribes that are known - documented in history and made a study of by anthropologists - to have pursued headhunting actively, the Iban and the Kayan were the most vicious.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_7HgEn3tEEGM/SvYBIOw3MWI/AAAAAAAAACw/sI4aOzE9gR4/s1600-h/8feb,engraving.jpg"&gt;&lt;img src="http://4.bp.blogspot.com/_7HgEn3tEEGM/SvYBIOw3MWI/AAAAAAAAACw/sI4aOzE9gR4/s400/8feb,engraving.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5401506043991109986" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 400px; height: 285px; " /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;The practice of headhunting was pursued for a number of reasons,&lt;/div&gt;&lt;div&gt;- vendetta... in retaliation for a previous headhunting incursion by a rival longhouse,&lt;/div&gt;&lt;div&gt;- an offering to be made to a bride to prove a warriors worth, and&lt;/div&gt;&lt;div&gt;- the establishment of a new long house.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_7HgEn3tEEGM/SvYF4kbTm6I/AAAAAAAAAC4/kz0yD_n29Ic/s1600-h/sc000574d4.jpg"&gt;&lt;img src="http://2.bp.blogspot.com/_7HgEn3tEEGM/SvYF4kbTm6I/AAAAAAAAAC4/kz0yD_n29Ic/s320/sc000574d4.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5401511272486509474" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 320px; height: 220px; " /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;The raiding parties or war bands that carried out this practice were indiscriminate in their targets. Men, women and children were fair game. &lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;So it was against this background... against this very real threat of attacks... that the Malay people's of Borneo (incl. Brunei) practiced their martial arts. &lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;i&gt;My wife made an interesting comment whilst I was writing this entry: the Silat that she has been exposed to whilst in school was the aesthetic presentations of the art, usually shown at weddings and other public functions. With the lack of formal schools and syllabuses, these aesthetic presentation were taken as a 'fact'.  Such that the public's take away from these chance encounters with Silat was that it was predominantly for show, and had no functional/real applications. &lt;/i&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Silat and Kuntao have always been functional arts. The 'edge' has been dulled a bit due to the lack of any real threat of attack on a day-to-day basis, but the key elements and techniques are there. It is for the modern day practitioner to try and 'clear the cobwebs' and present the arts for what they once were.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;To revive Silat and Kuntao, the modern practitioner needs to look at the arts in the historical context from whence it was developed. A time and place where the practitioners needed viable means of protecting their families from roving hostile war bands. A context that also included their environments: the jungle, the waterways, the perahus (boats) and the weapons they had in hand. &lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Only then can the practitioner/teacher look at the modern context within which these arts can be adapted to.&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1717421268560772765-7531537803834053792?l=silat-malela.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://silat-malela.blogspot.com/feeds/7531537803834053792/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://silat-malela.blogspot.com/2009/11/functional-silat-historically-borne-out.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1717421268560772765/posts/default/7531537803834053792'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1717421268560772765/posts/default/7531537803834053792'/><link rel='alternate' type='text/html' href='http://silat-malela.blogspot.com/2009/11/functional-silat-historically-borne-out.html' title='Functional Silat:  A Historical Necessity (Pt. 1)'/><author><name>AriaPutra</name><uri>http://www.blogger.com/profile/13663450282437645416</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://2.bp.blogspot.com/_7HgEn3tEEGM/Suuk6X7Lj4I/AAAAAAAAAAM/IUU9V--j0sg/S220/Malela_Profile_Pic.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_7HgEn3tEEGM/SvX2v856GyI/AAAAAAAAACg/RYuq2OZCbX8/s72-c/Map+of+Borneo.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1717421268560772765.post-3176844540048272455</id><published>2009-10-31T17:23:00.000-07:00</published><updated>2009-11-02T15:21:53.791-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Martial Arts'/><category scheme='http://www.blogger.com/atom/ns#' term='Sports'/><category scheme='http://www.blogger.com/atom/ns#' term='Weapons'/><category scheme='http://www.blogger.com/atom/ns#' term='Silat'/><category scheme='http://www.blogger.com/atom/ns#' term='Martial'/><category scheme='http://www.blogger.com/atom/ns#' term='Cekak'/><category scheme='http://www.blogger.com/atom/ns#' term='Book'/><category scheme='http://www.blogger.com/atom/ns#' term='Arts'/><title type='text'>Aspirations for the book</title><content type='html'>&lt;div style="text-align: justify;"&gt;Books on the Malay martial arts (Silat and/or Kuntao) - especially ones in English - are few and far in between.&lt;/div&gt;&lt;div align="justify"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 254px;" src="http://2.bp.blogspot.com/_7HgEn3tEEGM/Su9owinOL1I/AAAAAAAAABo/GkNjhgnM3LY/s320/sc00008729.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5399649661374836562" /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;Growing up, I would cherish the few books that I did come across. Now imagine how much more cherished such books would be for the non-Malay practitioner of martial arts who may be interested in Silat, but has no literature to refer to.&lt;/div&gt;&lt;div align="justify"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 242px; height: 320px;" src="http://2.bp.blogspot.com/_7HgEn3tEEGM/Su9pKLiwsSI/AAAAAAAAABw/tRS3ncXayoM/s320/sc00005802.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5399650101858709794" /&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;In general Silat and Kuntao books tend to be one - or sometimes a combination - of three (3) possible perspectives,&lt;/div&gt;&lt;ul&gt;&lt;li&gt;&lt;div align="justify"&gt;Some are &lt;b&gt;very technica&lt;/b&gt;l ... and as such become a compendium of techniques, with rarely a reference to the historical or cultural background of the art.&lt;/div&gt;&lt;/li&gt;&lt;li&gt;&lt;div align="justify"&gt;Some are more of a &lt;b&gt;ethnographic study/treatise&lt;/b&gt;... commenting on the culture and people from which the art has found sustenance. And, finally...&lt;/div&gt;&lt;/li&gt;&lt;li&gt;&lt;div align="justify"&gt;There are books that are &lt;b&gt;somewhere in the middle&lt;/b&gt;.&lt;/div&gt;&lt;/li&gt;&lt;/ul&gt;&lt;div align="justify"&gt;Each of the above have their own respective values and contributions. It would be a sizable undertaking indeed to come out with a book that covers all of the above. One that is beyond this humble practitioner.&lt;/div&gt;&lt;div align="justify"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;Where does my book sit within the spectrum laid out above?... &lt;/div&gt;&lt;ul&gt;&lt;li&gt;&lt;div align="justify"&gt;Above all else, the book is a personal perspective on the art of Silat and how it has benefited me physically, mentally and spiritually.&lt;/div&gt;&lt;/li&gt;&lt;li&gt;&lt;div align="justify"&gt;The content focuses on the basic Silat Cekak (Brunei) techniques and the context within which these techniques can be applied. By context of application, I make references to both the functional (combative/competitive) application of the techniques and the aesthetic (cultural/traditional) aspects.&lt;/div&gt;&lt;/li&gt;&lt;li&gt;&lt;div align="justify"&gt;It is a view of the traditional based on the basic techniques found in Silat Cekak (Brunei), but then additionally presents an extrapolated interpretation: my book shows how the basic techniques can be used across both unarmed and armed applications. This extrapolation is beyond the scope of 'traditional' Silat Cekak (Brunei), and found only in &lt;b&gt;&lt;i&gt;Perguruan Malela&lt;/i&gt;&lt;/b&gt;.&lt;/div&gt;&lt;/li&gt;&lt;li&gt;&lt;div align="justify"&gt;The materials show a linear progression of techniques that cover: stances, movement, blocks/parries, striking and weapon application. &lt;/div&gt;&lt;/li&gt;&lt;li&gt;&lt;div align="justify"&gt;Although showing the 'basics', there is enough material to show that the basics are indeed the basis for a more refined and advanced understanding of Silat Cekak (Brunei) as practiced within &lt;b&gt;&lt;i&gt;Perguruan Malela.&lt;/i&gt;&lt;/b&gt;&lt;/div&gt;&lt;/li&gt;&lt;/ul&gt;&lt;div align="justify"&gt;In a nutshell, the book attempts to protray Silat as a functional art. This fact often becomes obscure in the teaching, sometimes by design and sometimes by accident.&lt;/div&gt;&lt;div align="justify"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;It is a martial art. It is a practical martial art. To say that it has retained its cultural/traditional trappings, does not automatically mean that it has also therefore lost its efficacy as a martial art.&lt;/div&gt;&lt;div align="justify"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;I have seen alot of the material on the internet, books and magazines that tend to strip Silat and Kuntao of its cultural accoutrements in an attempt to market it as a more practical and combat oriented art. As though you cannot have the one (functional combative applications) when you have the other (culture/traditions).&lt;/div&gt;&lt;div align="justify"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;You need only look at the olahraga (sportive) permutations of Silat, which can no longer be clearly differentiated from Tae Kwon Do, Kickboxing or Muay Thai when seen in application on the competitive arena.&lt;/div&gt;&lt;div align="justify"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;Sadly you also hear Bruneian's who readily dismiss Silat and Kuntao by making statements like: "&lt;i&gt;... terlalu banyak berbunga... inda ada buah..&lt;/i&gt;.". (&lt;b&gt;Translated&lt;/b&gt;: ...too much flowers (forms)... too little/no fruits (applications)...".&lt;/div&gt;&lt;div align="justify"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;I'd like to change that perception. &lt;/div&gt;&lt;div align="justify"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;Perhaps it is the fault of the practitioners/teachers themselves who wish to obscure the real knowledge of Silat and Kuntao in some misguided sense of insecurity or secrecy.&lt;/div&gt;&lt;div align="justify"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;Or perhaps it is because these practitioners/teachers lack a deeper understanding of the arts, and so are unable to 'walk' the 'talk'.&lt;/div&gt;&lt;div align="justify"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;Or perhaps, it's is simply a case where they lack the capability of relaying the information in as simple a way as possible.&lt;/div&gt;&lt;div align="justify"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;Whichever the case may be... it is time for a change.&lt;/div&gt;&lt;div align="justify"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;I would not want Silat and Kuntao to be one day be consigned to a footnote in some dusty tome on anthropology as "... an art once practiced by the Malay peoples of Southeast Asia...".&lt;/div&gt;&lt;div align="justify"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt; &lt;/div&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;div align="justify"&gt;It is my aspiration that this book will contribute - in however small a way - in changing these perceptions.&lt;/div&gt;&lt;div align="justify"&gt; &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1717421268560772765-3176844540048272455?l=silat-malela.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://silat-malela.blogspot.com/feeds/3176844540048272455/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://silat-malela.blogspot.com/2009/10/aspirations-for-book.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1717421268560772765/posts/default/3176844540048272455'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1717421268560772765/posts/default/3176844540048272455'/><link rel='alternate' type='text/html' href='http://silat-malela.blogspot.com/2009/10/aspirations-for-book.html' title='Aspirations for the book'/><author><name>AriaPutra</name><uri>http://www.blogger.com/profile/13663450282437645416</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://2.bp.blogspot.com/_7HgEn3tEEGM/Suuk6X7Lj4I/AAAAAAAAAAM/IUU9V--j0sg/S220/Malela_Profile_Pic.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_7HgEn3tEEGM/Su9owinOL1I/AAAAAAAAABo/GkNjhgnM3LY/s72-c/sc00008729.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1717421268560772765.post-2006039974443506750</id><published>2009-10-31T06:32:00.000-07:00</published><updated>2009-11-02T15:40:02.710-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Martial Arts'/><category scheme='http://www.blogger.com/atom/ns#' term='Sports'/><category scheme='http://www.blogger.com/atom/ns#' term='Weapons'/><category scheme='http://www.blogger.com/atom/ns#' term='Silat'/><category scheme='http://www.blogger.com/atom/ns#' term='Martial'/><category scheme='http://www.blogger.com/atom/ns#' term='Cekak'/><category scheme='http://www.blogger.com/atom/ns#' term='Book'/><category scheme='http://www.blogger.com/atom/ns#' term='Arts'/><title type='text'>Silat: A Perspective On The Malay Martial Art</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span"  style=" font-style: italic; font-family:Verdana, Arial, Helvetica, sans-serif;"&gt;"...By three methods we may learn wisdom: First, by reflection, which is noblest; Second, by imitation, which is easiest; and&lt;/span&gt;&lt;/div&gt;&lt;div style="TEXT-ALIGN: center"&gt;&lt;span class="Apple-style-span"  style="font-family:Times, serif;"&gt;&lt;span class="body"  style="font-family:Verdana, Arial, Helvetica, sans-serif;"&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt; third by experience, which is the bitterest&lt;/span&gt;&lt;/i&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;..."&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="TEXT-ALIGN: center"&gt;&lt;span class="Apple-style-span"  style="font-family:Times, serif;"&gt;~ Confucius&lt;/span&gt;&lt;/div&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-family:Times, serif;"&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;/span&gt;&lt;div&gt;&lt;div style="TEXT-ALIGN: justify"&gt;&lt;span class="Apple-style-span"  style="font-family:Times, serif;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;This blog is the internet portal for the newly published book "Silat: A Perspective on the Malay martial art".&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span class="Apple-style-span"  style="font-family:Times, serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="TEXT-ALIGN: justify"&gt;&lt;div style="TEXT-ALIGN: center"&gt;&lt;span class="Apple-style-span"  style="font-family:Times, serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;span class="Apple-style-span"  style="font-family:Times, serif;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5398771765551544034" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 288px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_7HgEn3tEEGM/SuxKUR0btuI/AAAAAAAAABY/y4niDdbWa48/s400/Silat+Book+Cover+copy.jpg" border="0" /&gt;&lt;div style="text-align: center;"&gt;&lt;b&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="color:#999999;"&gt;Cover Shot of Book&lt;/span&gt;&lt;/i&gt;&lt;/b&gt;&lt;/div&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="TEXT-ALIGN: justify"&gt;&lt;span class="Apple-style-span"  style="font-family:Times, serif;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="TEXT-ALIGN: justify"&gt;&lt;span class="Apple-style-span"  style="font-family:Times, serif;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;The book was a project that started off as a collection of personal notes that I kept whilst in the midst of studying under a number of local Bruneian masters/teachers of the art. It was whilst reviewing my scribbles that my wife suggested that I write a book on the topic. &lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="TEXT-ALIGN: justify"&gt;&lt;span class="Apple-style-span"  style="font-family:Times, serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="TEXT-ALIGN: justify"&gt;&lt;span class="Apple-style-span"  style="font-family:Times, serif;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5398922529053612610" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 292px; CURSOR: pointer; HEIGHT: 400px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_7HgEn3tEEGM/SuzTb3oYGkI/AAAAAAAAABg/cdGBC8Lc72g/s400/011109+Malela_SampleNoteTaking.jpg" border="0" /&gt;&lt;span class="Apple-style-span" style="color: rgb(102, 102, 102); font-style: italic; "&gt;&lt;div style="text-align: center;"&gt;&lt;b&gt;Sample Note(s&lt;/b&gt;)&lt;/div&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="TEXT-ALIGN: justify"&gt;&lt;span class="Apple-style-span"  style="font-family:Times, serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="TEXT-ALIGN: justify"&gt;&lt;span class="Apple-style-span"  style="font-family:Times, serif;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;And so, with that initial suggestion I began in earnest. Over the course of a number of years I began to compile information on the art(s) that I have learnt, and toyed with layouts and such.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="TEXT-ALIGN: justify"&gt;&lt;span class="Apple-style-span"  style="font-family:Times, serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="TEXT-ALIGN: justify"&gt;&lt;span class="Apple-style-span"  style="font-family:Times, serif;"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 144px;" src="http://1.bp.blogspot.com/_7HgEn3tEEGM/Su9rBgfZRaI/AAAAAAAAACI/Xd6b8bwNrcM/s400/Laila+Sembah+-+Full+Page+copy.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5399652151886169506" /&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span" style="color: rgb(153, 153, 153); font-style: italic; font-weight: bold; "&gt;Sample Page: "Salutation: 'Laila Sembah'"&lt;/span&gt;&lt;/div&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span"  style="font-family:Times, serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="TEXT-ALIGN: justify"&gt;&lt;span class="Apple-style-span"  style="font-family:Times, serif;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;Coming to the realisation that I would not be able to dedicate all of my time to the development and completion of the project, I made the conscious decision to work with a local creative agency. Where concept and content was entirely mine, the creative agen&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="TEXT-ALIGN: justify"&gt;&lt;span class="Apple-style-span"  style="font-family:Times, serif;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;cy lent its very capable hands on layout and design.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span class="Apple-style-span"   style="font-family:Times, serif;color:#999999;"&gt;&lt;b&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="color:#000000;"&gt;&lt;span class="Apple-style-span" style="font-style: normal; font-weight: normal;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span class="Apple-style-span"  style="font-family:Times, serif;"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 267px;" src="http://4.bp.blogspot.com/_7HgEn3tEEGM/Su9r73CHN0I/AAAAAAAAACQ/VXYCBypv39Q/s400/Laila+Sembah.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5399653154369779522" /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span"  style="font-family:Times, serif;"&gt;&lt;span class="Apple-style-span" style="color: rgb(153, 153, 153); font-style: italic; font-weight: bold; "&gt;Sample Page: "Salutation: 'Laila Sembah'"&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span class="Apple-style-span"  style="font-family:Times, serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="TEXT-ALIGN: justify"&gt;&lt;span class="Apple-style-span"  style="font-family:Times, serif;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;In addition to the creative agency, I was very happy to have on board a very talented local photographer who provided almost all of the shots found in the book. This gentleman was &lt;a href="http://www.davidcheok.com/"&gt;David Cheok&lt;/a&gt;.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="TEXT-ALIGN: justify"&gt;&lt;span class="Apple-style-span"  style="font-family:Times, serif;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="TEXT-ALIGN: justify"&gt;&lt;span class="Apple-style-span"  style="font-family:Times, serif;"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 400px;" src="http://1.bp.blogspot.com/_7HgEn3tEEGM/Su9tiwQw9iI/AAAAAAAAACY/CPqSxSdJ430/s400/20090606-08-14-16-IMG_6781-1A+copy.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5399654922078713378" /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="TEXT-ALIGN: justify"&gt;&lt;span class="Apple-style-span"  style="font-family:Times, serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="TEXT-ALIGN: justify"&gt;&lt;span class="Apple-style-span"  style="font-family:Times, serif;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;Having obtained the ISBN code for my book, I am now in communication with a reputable and extensive online provider of books: &lt;a href="http://www.amazon.com/"&gt;Amazon&lt;/a&gt;.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="TEXT-ALIGN: justify"&gt;&lt;span class="Apple-style-span"  style="font-family:Times, serif;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="TEXT-ALIGN: justify"&gt;&lt;span class="Apple-style-span"  style="font-family:Times, serif;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;I am hoping to have the finished product on the virtual shelves of &lt;a href="http://www.amazon.com/"&gt;Amazon&lt;/a&gt; by December 2009 latest.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="TEXT-ALIGN: justify"&gt;&lt;span class="Apple-style-span"  style="font-family:Times, serif;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="TEXT-ALIGN: justify"&gt;&lt;span class="Apple-style-span"  style="font-family:Times, serif;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;This blog will show case some of the content in the book. I will happily provide further information on the book, and post updates as to when the book will finally be available for purchase.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="TEXT-ALIGN: justify"&gt;&lt;span class="Apple-style-span"  style="font-family:Times, serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1717421268560772765-2006039974443506750?l=silat-malela.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://silat-malela.blogspot.com/feeds/2006039974443506750/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://silat-malela.blogspot.com/2009/10/silat-perspective-on-malay-martial-art.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1717421268560772765/posts/default/2006039974443506750'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1717421268560772765/posts/default/2006039974443506750'/><link rel='alternate' type='text/html' href='http://silat-malela.blogspot.com/2009/10/silat-perspective-on-malay-martial-art.html' title='Silat: A Perspective On The Malay Martial Art'/><author><name>AriaPutra</name><uri>http://www.blogger.com/profile/13663450282437645416</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://2.bp.blogspot.com/_7HgEn3tEEGM/Suuk6X7Lj4I/AAAAAAAAAAM/IUU9V--j0sg/S220/Malela_Profile_Pic.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_7HgEn3tEEGM/SuxKUR0btuI/AAAAAAAAABY/y4niDdbWa48/s72-c/Silat+Book+Cover+copy.jpg' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
